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Paul

09-04-2013, 08:48 AM
Building for peak mileage The recovery week after the 56 km long run is over. It made me sleep long on Saturday and Sunday and miss the Monday run. Today I wanted to get out the door and did and felt very strong over ~8 km: run 1 of building to the longest week of [...]

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Running Information Forums > Country and General Discussion > South Africa > Ultimate Comrades > The 2nd last phase of training