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Runar

22-06-2014, 09:30 PM
Hi, I'm wondering if it would be smart to fill in some AM-runs during the Build Up Period. Not to long, and very easy.
Can you suggest some days doing AM-runs during "The Build Up Period to the 10k Training Schedule".
I am training between sub 40 and sub 35.

TheEd

23-06-2014, 02:10 PM
Hi Runar, and welcome to the forums

I would need to get more details about your background and what training your are used to

with the programs, it is certainly not necessary to do 'doubles' during the build-up

the program is progressive and provides for all scenarios the longer the athlete is on the programs

over to you

TheEd
Running Information Forums > The Training Zone > 10K Training Feedback > AM-runs during the Build Up Period.