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ujm

25-09-2010, 03:43 PM
Hello, I am 46 years old, NOT overweight and new to training. I have run in a local 5K for the past two years (33 min & 29 min) but never had a real training program, and haven't been running in the hot summers or cold winters. I would like to start running more seriously. I am looking for a good web site to come up with a good training program, track & log my training , and help keep me going. Any ideas?

Thanks

TheEd

26-09-2010, 06:28 PM
Hi and welcome to the forums ujm

take a look at the 10 km programs available

http://www.time-to-run.com/training/10k/

these forums are specifically aimed at providing feedback to those programs and if you read through a few of the other threads on the forums you will be able to gauge the assistance they receive

cheers and enjoy

TheEd
Running Information Forums > The Training Zone > 10K Training Feedback > new to training