02-10-2019, 12:35 PM
03-10-2019, 07:31 PM
Hi Robin, and welcome back
let's start off with a 4k time-trial .. 10 laps of the track near your home
pace yourself and run easy the first 5 laps and then see if you can speed up
we will use this time as a marker and we shall start from there
for now, you can right down what training you have been doing now as well as what you would like to train towards
all good
TheEd
let's start off with a 4k time-trial .. 10 laps of the track near your home
pace yourself and run easy the first 5 laps and then see if you can speed up
we will use this time as a marker and we shall start from there
for now, you can right down what training you have been doing now as well as what you would like to train towards
all good
TheEd
11-10-2019, 08:02 PM
Hi!
I have run 4km on 15.30.
I don't have any competition this year/season.
Want yo start my training for next year/season.
I think i do my first race in march.
I have run 4km on 15.30.
I don't have any competition this year/season.
Want yo start my training for next year/season.
I think i do my first race in march.
12-10-2019, 07:43 AM
HI Robin .. OK .. what we will do is start off with the Off period for two or three weeks ..
https://www.time-to-run.com/training/10k/offtime.htm
you will note the photo is from Ystad running loop
read the program and ask questions accordingly
TheEd
https://www.time-to-run.com/training/10k/offtime.htm
you will note the photo is from Ystad running loop
read the program and ask questions accordingly
TheEd
27-10-2019, 08:00 PM
Hey!
Have been training after off training about 2 weeks. How can I quickly ease my training over The winter?
28-10-2019, 06:39 AM
Hi Robin, have you done two weeks on the offtime?
if so, you can move onto the Build-up program if you want to
https://www.time-to-run.com/training/10k/buildup.htm
then, are there any events / races you want to participate in?
TheEd
if so, you can move onto the Build-up program if you want to
https://www.time-to-run.com/training/10k/buildup.htm
then, are there any events / races you want to participate in?
TheEd