30-06-2020, 09:51 PM
Hey there I want to run some cycles of the 40min 10km plan to race some short mountain races can I get some help adapting the current plan for uphill races?
Thanks in advance
Keith
Hey there I want to run some cycles of the 40min 10km plan to race some short mountain races can I get some help adapting the current plan for uphill races?
Thanks in advance
Keith
Cycle1/Day1
Only had 45min to run today but felt very decent.
Here is a link the run
https://www.strava.com/activities/3724819277
Keith
Thanks for the reply!
I will just redo today as Day 1 to start the cycle but just do 60min.
Here is a thumbnail of the run. Felt pretty casual. I am using a wrist based HR so I don't put a lot of validity in it but it's what I have at the moment. It said my HR was 208 on a mountain run over the weekend so not sure how to take that! Haha
Looking forward to seeing how we can make this program work for mountain racing.
Cheers
Keith