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+--- Thread: 10k race in 6 weeks, trying to set goal (/Thread-10k-race-in-6-weeks-trying-to-set-goal)
10k race in 6 weeks, trying to set goal - EBFM - 18-06-2014
Hi TheEd,
There's a track near my house that's available early mornings, so I use it for the 400 and 1k sessions, and usually for the 2k as well. I feel great today after yesterday's session, no ill effects.
Cheers,
EBFM
10k race in 6 weeks, trying to set goal - TheEd - 18-06-2014
that is great to hear
onwards
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 21-06-2014
5k TT today, was looking for sub 19 and pleased to just squeak under.
3:51
3:49
3:53
3:44
3:40
18:57
Cheers
EBFM
10k race in 6 weeks, trying to set goal - TheEd - 22-06-2014
well done EBFM
on to the next goal
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 23-06-2014
Thanks TheEd,
Also went for an easy 10k after the TT on Saturday, then 18k through the hills yesterday. Found myself feeling a little sluggish with heavy legs on an easy 10k this morning (Monday). Plan to take the day off tomorrow, then an easy one on Wednesday before Thursday's 2k session, aiming for 3:55/k.
Cheers,
EBFM
10k race in 6 weeks, trying to set goal - EBFM - 26-06-2014
2k session today felt good (as far as 2k sessions go...):
7:52
7:49
7:49
7:50
7:38
Cheers
EBFM
10k race in 6 weeks, trying to set goal - TheEd - 27-06-2014
this looks good ..
onwards
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 01-07-2014
6x1k today:
3:43
3:44
3:42
3:44
3:43
3:38
Seems about in line with my 2k progression.
Looking for thoughts on the paced 5k this weekend and the next couple weeks. Race day is Jul 27 (3 weeks from this Sunday, i.e. 2 weeks from the end of this cycle). Best to finish out this cycle as per usual and then do a modified 2 week cycle?
Cheers,
EBFM
10k race in 6 weeks, trying to set goal - TheEd - 01-07-2014
nice going ..
you could look to run a hard 5k this coming weekend instead of the paced run
and then start the 3 week cycle going into the race
what say you?
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 01-07-2014
Sounds good to me. Will report back...