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+--- Thread: Here we go.... (/Thread-Here-we-go--2745)
Here we go.... - TheEd - 14-09-2013
to avoid problems don't eat meat during the day and have maybe a slice of toast with banana and a little honey 2 hrs before
practise this sometime
let me know your thoughts
TheEd
Here we go.... - muralhape - 14-09-2013
Hey Ed,
A good session in the end, but I took more than 1h to feel good. I don't know why but I was feeling with full stomach, later I'm gonna see what I ate different yesterday to do not eat again lol
Easy Run
Morning, 17C
Time | Distance | AHR
105 15.1k 148
About the meals coach, I have been trying different types of food to eat before running, especially before races and quality training sessions. And the best until now was what you said: bananas, bread and for me I also include an egg. Thanks to reminder me to not eat meat on race day, I'm following a Paleo / Low Carb Diet and there is a lot of meat for me daily. Big BBQ fan
Best regards and great wkd for you TheEd,
FL
Here we go.... - muralhape - 15-09-2013
Hey Coach,
nice and easy run today, felt really good at...
Easy Run
Morning, 17C
Time | Distance | AHR
30 4.6k 148
I was very surprised when saw that I'm running almost the same distance even with the HR below 150. It's nice to see that kind of improvement...
Cheers,
FL
Here we go.... - TheEd - 16-09-2013
great news Fabio . definitely shows the progression and that is what we want
TheEd
Here we go.... - muralhape - 17-09-2013
Hey Ed!
Monday , September 16th
easy run
Morning 17C
Time | Distance | AHR
30 4.5k 149
5 x 1k , resting 60s
Morning , 14C
Lap | Time | AHR
1 4:23 163
2 4:29 168
3 4:27 172
4 4:26 175
5 4:20 178
Nice session TheEd, felt really good just sprinter the last 150m in the Lap #5 :jester:
About the 5k paced on Saturday, Should I not go faster than 24min? :whistle:
best regards,
FL
Here we go.... - muralhape - 18-09-2013
Hey Ed,
Nice run, a little chilly and dry around here
Easy run
Afternoon 16C
Time | Distance | AHR
30 4.7k 150
Cheers,
FL
Here we go.... - muralhape - 19-09-2013
Hey Ed,
Really dry here, 35% of humidity in the afternoon. Somehow I guess this affect my Hr.
Easy run
Afternoon 20C
Time | Distance | AHR
30 4.7k 151
Regards,
FL
Here we go.... - muralhape - 21-09-2013
Hey Coach,
So, 5k Paced today, since we drop 10s in the 2 and 1k reps I took the initiative to drop a minute in the 5k paced. Staying over 23min instead of 24min. I don't know why but today was a really tough session. Raining since yesterday's night, I waited the opportunity when the rain stopped a little and I got out to run. I had to look after to run looking to the wet ground and skip the water throwed from the cars lol maybe this took out my attention from the running itself...
Morning, 17 C, Slighty Raining
k | Time | AHR
1 4:28 156
2 4:33 177
3 4:37 182
4 4:46 187
5 4:37 191
Total 23min 01 sec
Cheers,
FL
Here we go.... - muralhape - 22-09-2013
Hi Ed,
Easy 10k
Afternoon 15C
Time | Distance | AHR
65 10k 150
Smoothly running, just waiting for the Race next Saturday.
Cheers,
FL
Here we go.... - muralhape - 24-09-2013
Hey Ed,
Last sessions,
Monday , 23th
Easy run
Afternoon 15C, Raining
Time | Distance | AHR
30 4.6k 153
3 x 5min
Morning, 11C , Raining
Lap | APace | AHR
1 04:48 168
2 04:40 174
3 04:30 178
Tough days to run around here, raining too much. Looking for the race on Saturday. Should I do 30 min plus the 6 x 1 min in the session on Thursday ,Ed?
Best regards,
FL