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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - TheEd - 19-04-2017
good to hear you positive
nice going
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 19-04-2017
Thanks ED,
Sure it will all come good looking like i will be in the uk soon so should get a better messure of things.
Thanks again and regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 25-04-2017
Hi ED,
Going through a bit of a strange patch of training last week i kept it very easy with the heat the way it is but managed a good long run.
Started this week with an easy 50 mins and this morning turned in after a 20 minute warm up nothing in the tank.
Not sure what's going on really but will keep it easy and rest where need be.
Hope ive not stuffed myself up.
Resting pulse is normal and the like might just be the heat that's taking longer to recover.If i feel better will take the 2k repeats to gym and make it a treadmill workout.
All for now then.
Jon.
coming off base phase/when to up the pace. - TheEd - 26-04-2017
you stressed or concerned about anything currently
if yes, then do not do the 2k run but instead run a light 20 to 30 minutes, until you feel you coming right
keep things relaxed
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 27-04-2017
Hi ED,
Yes i think i over looked that part of life...
Think that's what my problem is.
I did a 25 minute warm up followed by 5k in 19 minutes not to hard but not feeling the love for sure...45 mins easy this morning and 15k tommorrow hopefully this phase will pass soon.
Thanks and regards jon.
coming off base phase/when to up the pace. - TheEd - 28-04-2017
less is better right now
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 28-04-2017
Thanks Ed,
calm and relaxed about this as there has been some really good training in the bank. Just going through some major changes in life so been good to myself.
regards jon.
coming off base phase/when to up the pace. - TheEd - 02-05-2017
happy to see the controlled aspect
enjoy
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 03-05-2017
Thanks ED,
Dropped in a 5 mile tempo run at 3.42 per k yestoday felt back together and in control.
Should be in cooler climate soon so see where we are at.
All for now jon.
coming off base phase/when to up the pace. - TheEd - 05-05-2017
don't over cook things now
enjoy the feel good
TheEd