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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - TheEd - 05-12-2017
I am sure you must be enjoying the warm weather
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 27-12-2017
Hi Ed
just a few lines to say I've started my come back now will do the long run in the next few days and hope to get back to racing in the new year.
lost a chunk of weight and ready to start pushing on.
game on Mr. Ed sir.
happy new year.
coming off base phase/when to up the pace. - TheEd - 27-12-2017
good to see you back at it, saw a pic of running & rain
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 29-12-2017
Thanks Ed
looking for a sub 18 5k first and will move forward from there.
regards
Jon.
coming off base phase/when to up the pace. - JonathanWardley - 04-02-2018
Hi Ed
nice to be back online.
Been keeping the running slow around 5 mins per k and a steady 64k per week.
I did a 4k test this morning on 14.33 but To be expected.
I will move on to the 3 week cycle with intent to race 4th march.
all for now then
jon.
coming off base phase/when to up the pace. - TheEd - 05-02-2018
nice 'teacher' Jon
great to have you back and running again
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 18-02-2018
Thanks Ed,
two more weeks to go and I will be racing a 10.5k on some very tough terrain then look towards another 10k in march to see if I can run a better time.
I think things are moving forward in the right direction despite been ill last week did a nice easy 90 min run this morning.
all for now then.
regards
jon.
coming off base phase/when to up the pace. - TheEd - 28-02-2018
how things going your side Jon?
all the best
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 01-03-2018
Hi the Ed
thanks for your post just about good and ready for Sundays race.
I have seen improvement over the last few weeks.
A few good months of training under my belt and feel ready to get out there and test it.
First race in a whole year!
The course is on the Thai navy base and a very hilly course so will be mindful how i run this.
Not worried about times Sunday just want to bed in a solid result.
it is a 10.5k course and ran 44 mins last year last race actually.
so anything around that sort of time will do just nicely.
will keep you posted on how it goes.
just nice to be giving it a go!
regards
jon
coming off base phase/when to up the pace. - TheEd - 04-03-2018
How did it go Jon?
TheEd