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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - JonathanWardley - 17-03-2018
Hi Ed,
Thinking about things it makes no sense to do another hard session one day later will shoot for 18k long run in the morning and look to do the 2ks in Bangkok on Tuesday.(on the track after school).
least i can run them not worrying about rabid dogs and the like.
all for now
Jon.
:yes:
coming off base phase/when to up the pace. - TheEd - 20-03-2018
hopefully all going well Jon
coming off base phase/when to up the pace. - JonathanWardley - 23-03-2018
Hi Ed,
Had a good one 5x1mile at 5.55 per mile held up well at 3.40 per k getting stronger as the session went on.
I took 90 secs recovery and look to run 37 mins for 10k on 1st April.
I think things are moving forward now.
all for now.
jon
coming off base phase/when to up the pace. - TheEd - 24-03-2018
very good to read Jon
it has been quite a journey
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 07-04-2018
Hi TheEd,:mrburns:
Quick update on what is going on.
I had issues logging on but sorted now.
I started the month with a 3k time trial 10.27 so not too bad and looking to hit the 2k reps tommorrow at say 3.45 to 3.50 per k.
i have my head together now and feel up to the mark of doing the session.
I did 16k friday was a breeze actually getting alot better at long runs in the heat.
I will look to race end of the month had a steady diet of 40 miles a week and feel ready to go up to 50 miles with ideas of a half marathon july time.
all for now regards
jon.
coming off base phase/when to up the pace. - TheEd - 07-04-2018
great to hear, all is good
:jive:
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 25-04-2018
Hi Ed,
Had to go easy for the last week slight glute pain but settling down.
No races planed as yet but will just keep it easy until the end of the month.
I am struggling in the heat also so the easy runs are welcomed at this time.
TT at the end of the month to get a messure and plan around that.
Regards
Jon.
coming off base phase/when to up the pace. - TheEd - 01-05-2018
Hi Jon, do you use a foam roller?
hope all going well
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 04-05-2018
Hi Ed,
I used the steam roller as you advised i am now 7 foot 4 and rather slim.!
No pain to grumble about..1k reps up next it's game on.
Regards jon.
coming off base phase/when to up the pace. - TheEd - 04-05-2018
sounds good
TheEd