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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Improving 10k with regular training (/Thread-Improving-10k-with-regular-training--154)
Improving 10k with regular training - TheEd - 06-04-2009
morning runs are more of a strain to most people due to their body not being fully activated yet.
Slot the runs in the morning if it is easier
Cheers
TheEd
Improving 10k with regular training - MMS - 08-04-2009
Hi Coach,
Feedback from past two days.
April 6th 30min easy
Time: 30min
Dist: 4,5k
AHR: 148
=================
April 7th 5x1000
wu: warm up (1k)
cd: cool down (1k)
K|Time|AHR|Rest|RestHR
wu|07:02|145|01:00|139
1|04:53|166|01:00|160
2|04:44|169|01:00|158
3|04:43|174|01:00|168
4|04:45|174|01:00|167
5|04:47|175|01:00|169
cd|06:50|158|01:00|149
===================
This 5x1000 was harder than last one two weeks ago. (http://www.time-to-run.com/forums/showpost.php?p=1611&postcount=84)
But, perfectly normal considering current conditions (week hard at work) according to what I read in another thread (you posted at BigSweed̫̉s thread).
So, :mrburns:
MMS
Improving 10k with regular training - TheEd - 08-04-2009
please monitor your am pulse for the next 3 mornings and then provide feedback of your waking pulse, please?
Keep the feedback coming
TheEd
Improving 10k with regular training - MMS - 08-04-2009
Ỉ̫ll monitor my waking pulse the next 3 mornings, but how should I do it? I mean, for how long should I be wearing the HR monitor?
MMS
Improving 10k with regular training - TheEd - 08-04-2009
hi MMS, try this
how to take your pulse
please let me know if that is helpful
Cheers
TheEd
Improving 10k with regular training - MMS - 08-04-2009
No doubts now! Very helpful.
MMS
Improving 10k with regular training - MMS - 09-04-2009
Hi Ed,
Feedback time:
April 8th 30min easy
Time: 30:28
Dist: 4,5k
AHR: 148
============
Monitored my waking pulse and it was btw 60 and 64 (checked twice).
I'll keep monitoring the next two days and giving daily feedback.
Cheers
MMS
Improving 10k with regular training - MMS - 10-04-2009
Hi Ed,
Another feedback:
April 9th 30min easy
Time: 30:08
Dist: 4,5k
AHR: 142
Felt really good yesterday. Lowest AHR on 30min. I don't know but the easy day at work might have contributed.
============
Today's waking pulse was 60 bpm.
Today is holiday so let's enjoy the longer weekend! :yes:
MMS
Improving 10k with regular training - MMS - 13-04-2009
Hi Ed,
herẻ̫s the weekend̫̉s feedback:
April 10th waking pulse
waking pulse: 60bpm
==========================
April 11th 5k paced run
K|Time|AHR
1|04:41|160
2|04:40|175
3|04:50|175
4|04:51|175
5|04:58|178
T|24:00|173
After completing the first 2k I realized that I would have to go slower, otherwise would complete below 24min. That̫̉s why the slower speed.
Now the last 5k paced to compare:
March 28th
K|Time|AHR
1|04:48|161
2|04:42|177
3|04:53|178
4|04:55|180
5|04:47|184
T|24:06|176
=======================
April 12th 10k easy run
Dist:10k
Time:67:22
AHR: 150
Now the last 10k easy to compare:
March 29th
Dist:10k
Time:74:03
AHR:152
================================
Well, therẻ̫s no race programmed for this weekend so, Ỉ̫ll start Day 1 tomorrow and probably rest today (specially if it̫̉s a hard day at work).
Cheers
MMS
Improving 10k with regular training - TheEd - 13-04-2009
your waking pulse seems to stable and OK
your 5k paced pulse rates shows a definite improvement so it is now certainly onwards and forwards in training and the planning of your races
TheEd