+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Here we go.... (/Thread-Here-we-go--2745)
Here we go.... - TheEd - 29-10-2013
For the first cycle of the new program you can have a go at those paces
enjoy
TheEd
Here we go.... - muralhape - 31-10-2013
Hey Ed,
so yesterday ran 4.3k in 30min easy with 142 AHR.
Today's workout
4 x 2k
Morning, 18C
Lap | Time | AHR
1 8:45 172
2 8:51 179
3 8:41 184
4 8:51 186
Tough session Ed! :rip: It was a really challenge for me, since I jumped from 4:40 per k from the last 2k session to 4:25 per k now. Oh, because of that I rested 2min between the laps.
Cheers,
FL
Here we go.... - TheEd - 31-10-2013
grand .. you only really start training on the 10k program once you hit 5 x 2k with 90 second Rest, so you know there is still lots more to come
onwards and well done
TheEd
Here we go.... - muralhape - 31-10-2013
:yikes:
hahaha no problem and no rush Ed, 5 x 2k will come one day (I hope) LOL
until there I keep trying to getting improving myself in the 4 x 2k
Best Regards,
FL
Here we go.... - muralhape - 02-11-2013
Hey Coach,
So I didn't wake up today feeling comfortable to run, but I did it in anyway. I ran 12k in 83min with AHR of 152 what I guess was good, because I started to run with the HR much higher than usual ( 100 against normal 80-85 bpm).
Hey I reached my normal weight again and guess what , I lost one extra kilogram too , it's nice. It will let me feeling stronger and lighter.
Nice weekend for you Ed.
Regards,
FL
Here we go.... - TheEd - 03-11-2013
make sure to hydrate yourself well and take care of yourself, watching your pulse to see you not coming down with anything
cheers
TheEd
Here we go.... - muralhape - 05-11-2013
Hey Ed,
I ran last two days the easy runs and today the 1k session , here is the result
6 x 1k
Morning , 14C
Lap | Time | AHR
1 4:10 170
2 4:10 174
3 4:12 178
4 4:15 180
5 4:15 182
6 4:20 184
And you were right Ed, I guess I was dehydrated. My parents came to visit me and they are here since last weekend and I guess I may had careless myself about my meals and especially my sodium intake. Ed, on Friday I'm going to a city on the mountain to spend the whole weekend overthere. Is there a chance that I could do the 5k paced on Friday, before leave? Because there probably gonna be just up and down (tough) hills
What are your thoughts about it?Best regards,
FL
Here we go.... - TheEd - 05-11-2013
easy recovery run for Wednesday, a further easy run Thursday and the 5k paced on Friday should be fine
enjoy
TheEd
Here we go.... - muralhape - 05-11-2013
Great TheEd! Back to you with the feedback on Friday.
Cheers,
FL
Here we go.... - muralhape - 08-11-2013
Hey Coach,
I ran 30min easy on Wednesday and rested yesterday, prefer this way, feel more confident
5k Paced
Morning, 18 C
k | Time | AHR
1 4:14 170 [My major problem always is the 1st k, coming too fast]
2 4:32 181
3 4:39 184 [ops :duh: ]
4 4:29 189
5 4:18 192
Total 22min 15 sec
I wasn't too secure about today's run Ed, this week have been a busy one. I'm glad to see my HR higher than 190 and being able to run this way, I guess its a good thing, right TheEd?? But I have to say that I couldn't keep running for another k. It was really a hard 5k too me, had to struggle myself to maintain the schedule and aim a sub 22:30.
I'm traveling today as I said to you Ed but will keep the program over the mountains
Great weekend.
Regards,
FL