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Running Information Forums
Sub45 10km training! began Aug28 - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Sub45 10km training! began Aug28 - MrM - 15-01-2017

Hello Ed.

Today is the 2km session day. Time is below.
Recently weather is getting very cold. running emotions getting down kk

Today was windy and cold day.
As your advise , slow start strong end.

2017/01/15
2kmx5set (rest 200m) 49:58
weight 69kg

1. 4:22, 4:12 (1:15) 8:34
2. 4:14, 4:17 (1:31) 8:31
3. 4:22, 4:25 (1:20) 8:47
4. 4:25, 4:19 (1:27) 8:44
5. 4:14, 4:07 (1:21) 8:21

Sub45 10km training! began Aug28 - TheEd - 21-01-2017

always good to get the 2k session out the way Wink

enjoy the weekend

TheEd

Sub45 10km training! began Aug28 - MrM - 19-03-2017

2month later... 10km run done.

44min51sec
4:28, 4:27, 4:20, 4:21, 4:36, 4:36, 4:39, 4:40, 4:29, 4:11

bit harder to me. great weather to run.

Sub45 10km training! began Aug28 - TheEd - 19-03-2017

nice strong last k

shows you are definitely developing in the right direction

nice positive run Big Grin

onwards TheEd

Sub45 10km training! began Aug28 - MrM - 27-05-2017

Hello Ed.

recently was busy and cant run.

June10th will run 10km tournament.

Today was preparation. 20km jogging.

Result was below.

20km 1hour 38min55sec
1st half 50:39
2nd half 48:16

4:43, 5,19, 5:11, 5:06, 5:07, 5:10, 5:03, 4:55, 5:05, 4:54
4:51, 4:49, 4:57, 5:02, 4:54, 4:48, 4:50, 4:45, 4:52, 4:21

Sub45 10km training! began Aug28 - TheEd - 01-06-2017

MrM, your fitness does not look too bad

hope all well

Smile

TheEd

Sub45 10km training! began Aug28 - MrM - 05-06-2017

2017.6.5
5km run 21min27sec
4:28, 4:26, 4:20, 4:14, 3:57

Feels motivated!Big Grin

Sub45 10km training! began Aug28 - TheEd - 06-06-2017

good stuff

onwards

TheEd

Sub45 10km training! began Aug28 - MrM - 10-06-2017

race day 10km= 44min32sec

First time course. Too many Ups and Downs.

But running was great i thought time gonna 41min practice runs feeling.
time was 44min.


really great run i ran today.

Sub45 10km training! began Aug28 - TheEd - 13-06-2017

how has your recovery been MrM?

nice going

TheEd