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+--- Thread: Here we go.... (/Thread-Here-we-go--2745)
Here we go.... - muralhape - 13-11-2013
Hey TheEd,
I have finally backed to the routine again. My family has gone away yesterday. Everything fine on those mountains that I said to you, just ran once on Sat 4.2 k in 23min, half upping half downing. It was good, a different kind of stimulation.
Lost the sessions since Sunday. And today I did the 30 easy minutes. About Saturday I'm planning to do a 5k race / test , what are your thought about it?
Regards,
FL
Here we go.... - TheEd - 14-11-2013
rather 4k Fabio .. we use 4k for the assessment and 5k for achieving fastest times
Cheers
TheEd
Here we go.... - muralhape - 14-11-2013
Then a 4k test Ed
Regards,
FL
Here we go.... - muralhape - 15-11-2013
Hey TheEd,
coming just to ask something to you. I'm introducing the strenght training again in my routine, after a few years that I quit the powerlifting competitions. But I'm guessing what could be the 2 or 3 days that match better in our program?
For now, I'm planning to training the legs and calves once a week and the upper body twice.
I'm backing to the gym after listen to many friends that I'm too skinny lol (Sure, they said that before the visit of my parents.. mom food equal extra kilos
)Best regards,
FL
p.S Great weekend for you TheEd!
Here we go.... - muralhape - 16-11-2013
Hey TheEd,
so....
4k trial test
Morning, 18C
k | Time | AHR
1 4:05 165
2 4:00 180
And I needed to stop and turn around
we have a tropical storm near us right now and at the 2k mark the wind became too strong and this time do not worth run against the nature, it always win I must say also that in 2k mark the things were getting pretty hard and probably slowning down the pace would be necessary. I'm glad that I could ran with this pace even for 2k lol and feeling good.
Today I'm starting the weight training, full body today just to remember how it is :rofl:
Best regards,
FL
P.S Looking forward to the beginning of the new cycle and hoping to see some improvement.
Here we go.... - TheEd - 16-11-2013
well your pace for those 2k was quick
enjoy your weekend and stay safe
TheEd