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+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)
Sub45 10km training! began Aug28 - MrM - 02-07-2017
Thanks Ed.
2nd cycle is coming on Tuesday.
Be ready my legs kk btw no after effects.
2km is my favorite training! If i could do this menu steady pace and effort this will bring me good 10km time! (race day's first 6km is like 2km training pace and last 4km is like 1km training and 400m pace training)
:yes:
Sub45 10km training! began Aug28 - MrM - 06-07-2017
2017.7.6
Day 3 2km session
1st 2km: 4:08, 4:06
2nd 2km: 4:03, 4:04
3rd 2km: 4:12, 4:17
4th 2km: 4:18, 4:23
5th 2km: 4:15, 4:04
rest 1:30 each
Sub45 10km training! began Aug28 - TheEd - 10-07-2017
MrM interesting to see you working on pace judgement to finish stronger
can only set you up for the future racing
enjoy
TheEd
Sub45 10km training! began Aug28 - MrM - 10-07-2017
TheEd , yes.
You always said to me slow start and strong finish.
I didnt understand why this is so important this 2 years kk
Now i realize strong finish is gave me confidence and good time.
2km session time was best time until today. And looking forward to personal best ( 40min50sec ~) this time on 22/Jul 10km.
Sub45 10km training! began Aug28 - MrM - 11-07-2017
1km x 6set session.
Night training 1km x 6set done !
1. 4min00sec
ââ¬Â¨2. 3min57secââ¬Â¨
3. 4min02sec
ââ¬Â¨4. 3min59secââ¬Â¨
5. 4min00sec
ââ¬Â¨6. 3min50sec
each 60sec rest.
Sub45 10km training! began Aug28 - TheEd - 14-07-2017
pace looks good, rolling in the right direction
onwards
TheEd
Sub45 10km training! began Aug28 - MrM - 16-07-2017
2017.7.16
5km pace race
3:55, 4:17, 4:13, 4:13, 4:01
20:42
Sub45 10km training! began Aug28 - TheEd - 18-07-2017
the natural speed is still there, should all come back into place quite nicely
onwards
TheEd
Sub45 10km training! began Aug28 - MrM - 18-07-2017
Thanks for the reply Ed.
today was 400m x 10set.
400m x 10set rest 1min each
1:35, 1:29, 1:28, 1:27, 1:27
1:27, 1:28, 1:28, 1:28, 1:25
slow start steady middle and strong finish.
Recently weather is too hot and hard to take a pace constantly.
But the shower after training is like a heaven kk
Sub45 10km training! began Aug28 - TheEd - 21-07-2017
looking good MrM
TheEd
ps.. sending you a PM