The following warnings occurred:
Warning [2] Undefined array key "extra" - Line: 100 - File: inc/plugins/google_seo/url.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/plugins/google_seo/url.php 100 errorHandler->error_callback
/inc/plugins/google_seo.php 317 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 263 pluginSystem->load
/global.php 20 require_once
/printthread.php 16 require_once
Warning [2] Undefined variable $location - Line: 1250 - File: inc/plugins/google_seo/url.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/plugins/google_seo/url.php 1250 errorHandler->error_callback
/inc/plugins/google_seo/url.php 174 google_seo_url_hook
/inc/plugins/google_seo.php 317 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 263 pluginSystem->load
/global.php 20 require_once
/printthread.php 16 require_once
Warning [2] Undefined variable $unreadreports - Line: 42 - File: global.php(961) : eval()'d code PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/global.php(961) : eval()'d code 42 errorHandler->error_callback
/global.php 961 eval
/printthread.php 16 require_once
Warning [2] Undefined variable $langinfo - Line: 225 - File: inc/class_language.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/class_language.php 225 errorHandler->error_callback
/global.php 996 MyLanguage->get_languages
/printthread.php 16 require_once
Warning [2] Trying to access array offset on null - Line: 225 - File: inc/class_language.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/class_language.php 225 errorHandler->error_callback
/global.php 996 MyLanguage->get_languages
/printthread.php 16 require_once
Warning [2] Undefined variable $langinfo - Line: 225 - File: inc/class_language.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/class_language.php 225 errorHandler->error_callback
/global.php 996 MyLanguage->get_languages
/printthread.php 16 require_once
Warning [2] Trying to access array offset on null - Line: 225 - File: inc/class_language.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/class_language.php 225 errorHandler->error_callback
/global.php 996 MyLanguage->get_languages
/printthread.php 16 require_once
Warning [2] Undefined array key "logoutkey" - Line: 42 - File: global.php(1070) : eval()'d code PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/global.php(1070) : eval()'d code 42 errorHandler->error_callback
/global.php 1070 eval
/printthread.php 16 require_once
Warning [2] Undefined array key 3228 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/plugins/google_seo/url.php 833 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1412 google_seo_url_cache
/inc/functions.php 6559 google_seo_url_thread
/printthread.php 124 get_thread_link
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key 711 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/inc/plugins/google_seo/url.php 833 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 6444 google_seo_url_profile
/inc/functions.php 6512 get_profile_link
/printthread.php 177 build_profile_link
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback
Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 160 errorHandler->error_callback
Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.3.30 (Linux)
File Line Function
/inc/class_error.php 157 errorHandler->error
/printthread.php 165 errorHandler->error_callback



Running Information Forums
Sub45 10km training! began Aug28 - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Sub45 10km training! began Aug28 - MrM - 02-07-2017

Thanks Ed.

2nd cycle is coming on Tuesday.

Be ready my legs kk btw no after effects.

2km is my favorite training! If i could do this menu steady pace and effort this will bring me good 10km time! (race day's first 6km is like 2km training pace and last 4km is like 1km training and 400m pace training)

:yes:

Sub45 10km training! began Aug28 - MrM - 06-07-2017

2017.7.6
Day 3 2km session

1st 2km: 4:08, 4:06
2nd 2km: 4:03, 4:04
3rd 2km: 4:12, 4:17
4th 2km: 4:18, 4:23
5th 2km: 4:15, 4:04

rest 1:30 each

Sub45 10km training! began Aug28 - TheEd - 10-07-2017

MrM interesting to see you working on pace judgement to finish stronger

can only set you up for the future racing

enjoy

TheEd

Sub45 10km training! began Aug28 - MrM - 10-07-2017

TheEd , yes.

You always said to me slow start and strong finish.
I didnt understand why this is so important this 2 years kk
Now i realize strong finish is gave me confidence and good time.

2km session time was best time until today. And looking forward to personal best ( 40min50sec ~) this time on 22/Jul 10km.

Sub45 10km training! began Aug28 - MrM - 11-07-2017

1km x 6set session.

Night training 1km x 6set done !

1. 4min00sec

2. 3min57sec

3. 4min02sec

4. 3min59sec

5. 4min00sec

6. 3min50sec

each 60sec rest.

Sub45 10km training! began Aug28 - TheEd - 14-07-2017

pace looks good, rolling in the right direction

onwards

TheEd

Sub45 10km training! began Aug28 - MrM - 16-07-2017

2017.7.16
5km pace race
3:55, 4:17, 4:13, 4:13, 4:01

20:42

Sub45 10km training! began Aug28 - TheEd - 18-07-2017

the natural speed is still there, should all come back into place quite nicely

onwards

TheEd

Sub45 10km training! began Aug28 - MrM - 18-07-2017

Thanks for the reply Ed.

today was 400m x 10set.

400m x 10set rest 1min each
1:35, 1:29, 1:28, 1:27, 1:27
1:27, 1:28, 1:28, 1:28, 1:25

slow start steady middle and strong finish.


Recently weather is too hot and hard to take a pace constantly.
But the shower after training is like a heaven kk

Sub45 10km training! began Aug28 - TheEd - 21-07-2017

looking good MrM

TheEd
ps.. sending you a PM