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Running Information Forums
Sub45 10km training! began Aug28 - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Sub45 10km training! began Aug28 - MrM - 23-07-2017

2017.7.23
10km race day , was very bery bad day
44min39sec

4:14, 4:19, 4:21, 4:25, 4:26
4:34, 4:35, 4:34, 4:36, 4:30

next week will be 3rd cycle.

Sub45 10km training! began Aug28 - MrM - 23-07-2017

and also replied pm

Sub45 10km training! began Aug28 - TheEd - 25-07-2017

Great stuff MrM

been on a road trip but now back on the beat

TheEd
ps.. will reply to PM now

Sub45 10km training! began Aug28 - MrM - 27-07-2017

2017.7.27
2km 5 set each 1min rest

1st. 4:24, 4:15
2nd. 4:14, 4:14
3rd. 4:16, 4:23
4th. 4:18, 4:17
5h. 4:07, 4:00

Sub45 10km training! began Aug28 - MrM - 29-07-2017

LSD 1hour 30min 19km

Sub45 10km training! began Aug28 - TheEd - 31-07-2017

your sessions are coming along quite nicely

should start rounding off into some form

TheEd

Sub45 10km training! began Aug28 - MrM - 01-08-2017

2017.8.1
1km 6set session

1st 4:03
2nd 3:53
3rd 3:48
4th 3:54
5th 3:57
6th 3:49


What does mean round off into some form?
This mean we should(could) execute sub40 or sub20 (5km)?

Sub45 10km training! began Aug28 - MrM - 05-08-2017

2017.8.5
Too hot day. 35-36℃
5km session. 20:26

4:00, 4:05, 4:05, 4:13, 4:02

new PB! before 20:31

Sub45 10km training! began Aug28 - TheEd - 05-08-2017

MrM ..

What does mean round off into some form?

= New PB Wink

congrats

Big Grin

TheEd

Sub45 10km training! began Aug28 - MrM - 09-08-2017

2017/8/8
400m x 10set done.
1:35, 1:27, 1:23, 1:22, 1:21

1:23, 1:25, 1:25, 1:28, 1:25
each 1 min rest