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Running Information Forums
Sub45 10km training! began Aug28 - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Sub45 10km training! began Aug28 - TheEd - 11-08-2017

MrM, how do you find the 400m session, do your calf muscles cope with the session?

TheEd

Sub45 10km training! began Aug28 - MrM - 12-08-2017

>MrM, how do you find the 400m session, do your calf muscles cope with the session?

no after effects any muscles.
Today will be 10km !

Sub45 10km training! began Aug28 - MrM - 12-08-2017

2017/8/12
10km 45min23sec
4:18, 4:14, 4:17, 4:22, 4:34
4:41, 4:51, 4:43, 4:53, 4:25

very very bad. last 2 10km session.

after 3km cant keep up the pace and legs feels heavy.
5km session and lsd could do 4:30 at least 5 km but why this 10 km session like this bad.

is 1km session too fast? or need more rest?



Today was the end of 3rd cycle. Can i do 1 more cycle?

Sub45 10km training! began Aug28 - TheEd - 16-08-2017

MrM, consider doing a week off easy running followed by the last week of the Build-up program and then you can go back towards the 10k cycle

consider and let me know

TheEd

Sub45 10km training! began Aug28 - MrM - 17-08-2017

ok.

next week i will do build up training.

this week saitama weather is rainy

Sub45 10km training! began Aug28 - TheEd - 18-08-2017

good stuff MrM

have an off-period and build-up is part of the training cycle

all good

TheEd

RE: Sub45 10km training! began Aug28 - TheEd - 15-10-2025

How is MrM, it has been a while, are you still running?