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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: need help (/Thread-need-help--2340)
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need help - dan - 15-10-2012
hi, just to update you my 10k race time 2 days ago on oct 13. I did 58:00 for the actual 11.2k distance, pace abt 5:10 per k. As you mentioned earlier, my current fitness is based on my race time. Since d race, on sun and today i did my recovery run of 30mins. As my next race (4km) is next sunday or 2 weeks time, what is your advice if i want to do a pace of 4mins per k? Is that possible?
need help - TheEd - 15-10-2012
Dan .. at present don't look to put too much pressure on yourself to achieve 4 minutes per k but rather go through with the process and develop further experience
once more experience is gained you can look at closer pace requirements
how are you finding your running at the moment, has it been enjoyable?
TheEd
need help - dan - 16-10-2012
hi, tis mrg i did my 40min easy, tomorrow is the 20min easy and thu is d 6x1k. So far so good, i guess. I struggled occasionally when i do not recover properly after quality sessions. Looks like my current 10k pace is abt 5mins. I had quite a decent 10k race a few days back, managed to squeeze into top30. Sub50 is not a problem but sub45 seems like a mountain 2 climb!
need help - TheEd - 16-10-2012
you will get there .. once you get the 2k and 1k sessions going consistently the improvements will take place
enjoy
TheEd