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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)
Sub45 10km training! began Aug28 - MrM - 06-09-2014
>nice start MrM
Thanks TheEd.
>you can do an easy run tomorrow
>take a rest day Monday, then 1hr easy on Tuesday with a very light 20 >minutes easy or rest on Wednesday
>Thursday we shall start with 4 x 2k .. as a starter session
Ok.
>do you have your route marked out for the 2k session and 1k session
1k route is already have.
There is problem on 2k.
I cant find good route for 2k. Nearly place have too many traffic lights.
Until Thursday continue searching 2k route.
>all ok?
Got it!:p
Mendee
Sub45 10km training! began Aug28 - TheEd - 08-09-2014
OK .. try to find a route where there is not much distractions etc .. even if it is a little off-road, as long as you use the route for your sessions we can still get the training needs
TheEd
Sub45 10km training! began Aug28 - TheEd - 08-09-2014
please take a look at this link for the 10k Training Program Tips
http://www.time-to-run.com/training/10k/programtips.htm
see if you able to work out what your 2k pace will be from this
will await your reply and then work further
TheEd
Sub45 10km training! began Aug28 - MrM - 11-09-2014
2014/9/11
DonE!
4x2km 34min45 sec
2km : -8min29sec(4:04, 4:25)
2km : -8min51sec(4:17, 4:34)
2km : -8min44sec(4:14, 4:30)
2km : -8min41sec(4:14, 4:27)
9/9,10 did nothing! ><;
Although today's 4x2km was not too difficult. Why am i getting too tired 8/31th's 2km session ? Didnt get it...
But Today, I was relaxed and could run all 2km 8min50sec. except 2nd 2km ><(1sec over)
Sub45 10km training! began Aug28 - TheEd - 11-09-2014
MrM ... some sessions can go like this, where the runner feels tired
as you develop hopefully you run quicker and do not feel as tired
however, you have been training for a little while now, so the combined fatigue will also catch-up
TheEd
Sub45 10km training! began Aug28 - MrM - 12-09-2014
TheEd thanks
Next week on Thursday, i am going to try sub45.
:tourist:
Is it hard to do accomplish ? What do you think?
Sub45 10km training! began Aug28 - MrM - 14-09-2014
2014/9/14
5km 22min30sec
4:29
4:31
4:34
4:38
4:18
:mrburns:
Sub45 10km training! began Aug28 - TheEd - 15-09-2014
how did the run go for you MrM
nice looking session
TheEd
Sub45 10km training! began Aug28 - MrM - 16-09-2014
TheEd hello.
Thanks for your advise always.
5km session was pretty easy. (mm not too easy)
after 5km, i had run uphill 70m dash. (all 13sec) 2x3set
(i thought this will help some muscle training and power)
Then i have rest until thursday. I will challenge sub45!
Sub45 10km training! began Aug28 - TheEd - 16-09-2014
No MrM .., only do what is on the program and what is instructed, please
what the extra session would have done for you is to only fatigue you further which is of no value
less is better and with improvement there will be an increase training intensity etc
everything is panned towards progression
TheEd