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Running Information Forums
My 10K Progression - Printable Version

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Pages: 1 2

My 10K Progression - TheEd - 04-10-2016

Hi Finny, how did the event go?

always good to do the last 2 days of week 3 before a race event

so the 6 x 1 min fast @ estimated race pace with 1 minutes easy in-between

over to you

TheEd