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+--- Thread: Sub 50 10k with regular training (/Thread-Sub-50-10k-with-regular-training)
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Sub 50 10k with regular training - Tikoo - 24-10-2010
Hello,
I ran my 3,9km in 15mn34s, 3,9min/km yesterday. I think results of the training are already kicking in !
I ran a 20mn recovery race today. On which day am I supposed to start the program again?
By the way, I plan to do my next race (a 10K) on November 24th.
Thanks Ed !
Sub 50 10k with regular training - TheEd - 24-10-2010
happy to hear this Tikoo
you can start Day 1 on Tuesday
enjoy
TheEd