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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - TheEd - 28-11-2013
keep it balanced Jon .. the quality needs to be nurtured slowly back to full bloom
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 02-12-2013
Hi Ed,
thanks for your post will keep it steady ive got about two weeks to go so will rest a bit run a bit and go easy on myself feeling tired but fit so all is well regards jon.
coming off base phase/when to up the pace. - TheEd - 02-12-2013
good stuff Jon .. enjoy
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 04-12-2013
Hi Ed
think i would like to do the 1k reps at 3.30 per next and hopefully rattle them off without any problem cant see me making a race now this year but have my sights set on the 12th of january so looking forward to that.speak soon and regards jon.
coming off base phase/when to up the pace. - TheEd - 05-12-2013
start off controlled and build the pace up
enjoy
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 06-12-2013
Thanks Ed,
good to get the green light to start going forward with the speed work its feels good to be pressing on speak soon regards jon.
coming off base phase/when to up the pace. - TheEd - 06-12-2013
steady as she goes
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 11-12-2013
Hi Ed,
just a few lines to say nice steady results are coming from last time we spoke i ran 5x1k @3.30 last night felt fine so ill keep chipping away at it week by week should be finished work next week so its all looking good i wanted to be running 3.30 per k for the reps by the time i got off of here so all is in hand.Really looking forward to racing in January the 12th so feeling quite pleased with it all regards jon.
coming off base phase/when to up the pace. - TheEd - 11-12-2013
nice .. would be good when you on to 6 x 1k @ 3.20 .. then you can be looking to getting some good things done
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 13-12-2013
Hi Ed,
thanks for your post i think it wont be long before i can do 3.20 per k i am enjoying taking a few seconds off every time i run the session i will do the 1k reps at 3.25 next time out and start cycle on the 25th of december to line me up for racing on the 12th of january going home next week so its time for fun and games well running anyway.:yes: