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+--- Thread: Here we go.... (/Thread-Here-we-go--2745)
Here we go.... - muralhape - 20-07-2013
Hey Ed...
I really wanted to do the 5k paced tomorrow again instead 10k easy.. do you think it's bad idea?
Best regards!
FL
P.S I'm really disappointed with this runninig today...
Here we go.... - TheEd - 20-07-2013
be patient .. it will all turn round
TheEd
Here we go.... - muralhape - 21-07-2013
Hi Ed!
10k easy run
Time | Distance | AHR
66min 10k 153
Chilly day , 10úC and cloudy ... Tomorrow 30min of easy run and fart lek on Tuesday right? Which should be the pace on that?
Best regards,
FL
Here we go.... - muralhape - 22-07-2013
Hey Ed
Very chilly day around here these days.. 5ðC in this afteenoon
30 min easy run
Time | Distance | AHR
30min 4,5k 153
Regards,
FL
Here we go.... - muralhape - 23-07-2013
Hey Ed!
The weather was awful to run today, 3ú C and too much wind! But I did what I supposed to do....
LAP | Distance (APace) | AHR
WU 1k (6:29) 145
1 1.02k (4:53) 169
2 1.05 (4:45) 173
3 1.06 (4:42) 177
All laps running 5min and jogging a minute...
Best regards,
FL
Here we go.... - TheEd - 24-07-2013
nice going Fabio
can't believe how cold it was
TheEd
Here we go.... - muralhape - 24-07-2013
Hi Ed!
The weather was better today.. a little bit.. hahaha
Afternoon 12C
Easy run
Time | Distance | AHR
30min 4,6k 153
Tomorrow another easy run, rest on Friday and Saturday since I don't have no race should I do a 4k test?
best regards coach,
FL
Here we go.... - TheEd - 25-07-2013
for the test, select a distance from 5 to 8km
on a course you can use easily in the future
TheEd
ps.. enjoy
Here we go.... - muralhape - 25-07-2013
Hi Ed!
Another chilly day here...
Afternoon run , 10C
Easy run
Time | Distance | AHR
30min 4,6k 153
One more question about the test on Saturday, I'll to the 8k test, which pace do you think that I have to aim?
Best regards!
FL
Here we go.... - TheEd - 26-07-2013
Fabio, try to run at your 2k training pace for as long as possible and see if you able to finish off strongly
so jump out for the first 2k at pace
then consolidate and look to finish off strongly
Cheers
TheEd