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+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)
Sub45 10km training! began Aug28 - MrM - 16-09-2014
TheEd
Ok. Got it.
Rest of this week training what do i do?
MrM
Sub45 10km training! began Aug28 - TheEd - 16-09-2014
use the sub 45 minute 10k program structure
http://www.time-to-run.com/training/10k/sub45.htm
and then reduce training where necessary, never increase training unless instructed to
you meant to be feeling good during this week, the program is trying to teach your body a rhythm associated to the training
please ask further questions
TheEd
Sub45 10km training! began Aug28 - MrM - 17-09-2014
Hello
Today i was run 3x5km@10km pace with easy 1min, Fartlek.
Btw , maybe its my first time running Fartlek. I like this training.
Warm up: 10min strech, 10min jog
1st 5km (@ pace 4:30)
1min easy run
2nd 5km (@ pace 4:15)
1min easy run
3rd 5km (@ pace 4:15)
1min easy run.
18min = 4km
Cool down: 10min stretch , 10min jog.
Condition : Good! ^^
Weather: Best as always
Sub45 10km training! began Aug28 - TheEd - 18-09-2014
just to confirm, you did mean 5 minutes and not 5 KM, right?
all coming along nicely, you should be feeling ready to roll over the weekend
TheEd
Sub45 10km training! began Aug28 - MrM - 18-09-2014
TheEd thanks for check.
Yeah! sorry didnt check my write.
5min is right!
I want to run weekend kk but two legs hamstring muscle have little fatique.
Sub45 10km training! began Aug28 - TheEd - 18-09-2014
see post - http://www.time-to-run.com/forums/showpost.php?p=19376&postcount=20
directly related to current situation .. hill sprint = hamstring fatigue
we live and learn
on we go
TheEd
ps.. keep us informed as to how things are going .. it is a 3 day easy / recovery after weekend test
Sub45 10km training! began Aug28 - MrM - 18-09-2014
TheEd thanks.
But this fatique i like it kk.
3 day recovery will done.
After refresh what will we do?
Mendee
Sub45 10km training! began Aug28 - TheEd - 18-09-2014
you start day 1 of the cycle next Tuesday, so day 3 is Thursday and the 2k session
TheEd
Sub45 10km training! began Aug28 - MrM - 18-09-2014
btw , during rest day can i do plank?
Sub45 10km training! began Aug28 - TheEd - 18-09-2014
yes, that should be fine
enjoy
TheEd