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Running Information Forums
Sub45 10km training! began Aug28 - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Sub45 10km training! began Aug28 - MrM - 16-09-2014

TheEd

Ok. Got it.
Rest of this week training what do i do?

MrM

Sub45 10km training! began Aug28 - TheEd - 16-09-2014

use the sub 45 minute 10k program structure

http://www.time-to-run.com/training/10k/sub45.htm

and then reduce training where necessary, never increase training unless instructed to

you meant to be feeling good during this week, the program is trying to teach your body a rhythm associated to the training

please ask further questions

TheEd

Sub45 10km training! began Aug28 - MrM - 17-09-2014

Hello

Today i was run 3x5km@10km pace with easy 1min, Fartlek.
Btw , maybe its my first time running Fartlek. I like this training.

Warm up: 10min strech, 10min jog

1st 5km (@ pace 4:30)
1min easy run
2nd 5km (@ pace 4:15)
1min easy run
3rd 5km (@ pace 4:15)
1min easy run.

18min = 4km

Cool down: 10min stretch , 10min jog.

Condition : Good! ^^
Weather: Best as always

Sub45 10km training! began Aug28 - TheEd - 18-09-2014

just to confirm, you did mean 5 minutes and not 5 KM, right? Big Grin

all coming along nicely, you should be feeling ready to roll over the weekend

TheEd

Sub45 10km training! began Aug28 - MrM - 18-09-2014

TheEd thanks for check.

Yeah! sorry didnt check my write.

5min is right!

I want to run weekend kk but two legs hamstring muscle have little fatique.

Sub45 10km training! began Aug28 - TheEd - 18-09-2014

see post - http://www.time-to-run.com/forums/showpost.php?p=19376&postcount=20

directly related to current situation .. hill sprint = hamstring fatigue

we live and learn Wink

on we go

TheEd
ps.. keep us informed as to how things are going .. it is a 3 day easy / recovery after weekend test

Sub45 10km training! began Aug28 - MrM - 18-09-2014

TheEd thanks.

But this fatique i like it kk.

3 day recovery will done.
After refresh what will we do?

Mendee

Sub45 10km training! began Aug28 - TheEd - 18-09-2014

you start day 1 of the cycle next Tuesday, so day 3 is Thursday and the 2k session

TheEd

Sub45 10km training! began Aug28 - MrM - 18-09-2014

btw , during rest day can i do plank?

Sub45 10km training! began Aug28 - TheEd - 18-09-2014

yes, that should be fine

enjoy

TheEd