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+--- Thread: Sub 37 10KM (/Thread-Sub-37-10KM)
RE: Sub 37 10KM - TheEd - 04-03-2022
Thanks MrTin ... good luck with the process
TheEd
RE: Sub 37 10KM - MrTin - 18-03-2022
(04-03-2022, 01:46 PM)TheEd Wrote: Thanks MrTin ... good luck with the process
TheEd
Hi, I saw the consultant today who confirmed I have a recurrence of proximal high hamstring tendinopathy.
Based on the scan it's only mild but will need 6-8 weeks of Physio initially and if that does not work the next step would be shockwave therapy.
I can still keep going with low level running and my first appointment with the physio is in 2 weeks time.
I'm trying to keep positive, but with the house move coming up over the summer, it's likely that I will have to put my running goals on hold for a while. I I plan to get back on my bike more regularly and also start swimming again to try to maintain fitness, but looks to be a long road ahead until I'm back running at the same level as before.
RE: Sub 37 10KM - TheEd - 28-03-2022
Hi MrTin, any signs of improvement with the low level running
the hamstring not the fitness
TheEd
RE: Sub 37 10KM - MrTin - 31-03-2022
(28-03-2022, 12:26 PM)TheEd Wrote: Hi MrTin, any signs of improvement with the low level running
the hamstring not the fitness
TheEd
Hi,
A little bit of improvement but I still have a constant nagging ache in my hamstring/glutes/hip.
It's not as painful as before, but I know that if I try to push the pace, it would react badly.
I have my first physio appointment on Monday, so will be interesting to see what type of program she suggests to fix the issue.
RE: Sub 37 10KM - TheEd - 01-04-2022
Hi MrTin, hang in there
please let me know the treatment and process that is recommended
thanks TheEd
RE: Sub 37 10KM - MrTin - 11-05-2022
A quick update is that things are progressing well with the physiotherapy. I'm on a hamstring loading program and the hamstring pain has relatively disappeared, but I do have some lingering hip issues.
My next appointment with the consultant is in 2 weeks time and I think I'll be able to avoid any invasive therapy (injections).
My running is taking a back seat for a while, I have been doing some low level 30 minute runs but my focus has been on recovery, I can get the fitness back once i'm 'fixed'
RE: Sub 37 10KM - TheEd - 12-05-2022
thanks for the feedback MrTin
hopefully next feedback things are good and normal
TheEd
RE: Sub 37 10KM - MrTin - 20-06-2022
(12-05-2022, 11:48 AM)TheEd Wrote: thanks for the feedback MrTin
hopefully next feedback things are good and normal
TheEd
Hi, just a quick update on how things are going. My hamstring is feeling OK, however I developed some hip pain which I guess was an underlying issue and that has pushed back my progress.
I'ts settling down, so this week the phsyio has advised that I can start to re-introduce running alongside the strengthening/stretching programme.
So, it will be short distances initially (3KM today @ ~140bpm) building up gradually to longer distances/introducing speed.
I guess it will be ~Mid August until I can think about planning for any races later this year depending on how thing go with the recovery.
RE: Sub 37 10KM - TheEd - 20-06-2022
Hi MrTin, what exercises are you doing?
TheEd
RE: Sub 37 10KM - MrTin - 21-06-2022
(20-06-2022, 02:22 PM)TheEd Wrote: Hi MrTin, what exercises are you doing?
TheEd
I started with the first picture for the hamstring with slow reps, and the 2nd is what I'm currently doing alongside some additional hip stretches/hamstring strengthening.