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+--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise)
sub 40 10 k. Please advise - TheEd - 29-05-2009
try not o be too ambitious, you wouldn't want to disappoint yourself
cales:TheEd
sub 40 10 k. Please advise - robbie_1000 - 29-05-2009
50mins slow today. Planning for another slow 30mins tomorrow. Mhr was kept under 123. My pace has really slowed though. Oh well, will keep at it
Cheers Ed
sub 40 10 k. Please advise - TheEd - 29-05-2009
the best of times - the worst of times
sub 40 10 k. Please advise - robbie_1000 - 31-05-2009
10k in 60 mins. I'm going to rest tomorrow to get ready for Tuesday
sub 40 10 k. Please advise - robbie_1000 - 02-06-2009
Day01 - 8.06k 60 mins outside in the sun
ahr125 mhr137.A long way to go again but it's a start i guess :whistle:
sub 40 10 k. Please advise - TheEd - 03-06-2009
it surely is and consider things to be tougher with a ball and chain
TheEd
sub 40 10 k. Please advise - robbie_1000 - 03-06-2009
lol :laugh:
sub 40 10 k. Please advise - robbie_1000 - 03-06-2009
Day2 30mins 5.4k kept hr around 135. Treadmill though.
Shall i go at the 2ksets tomorrow starting at 3.55pk and see how i do?
What do u reckon Ed?
Cheers
Rob
sub 40 10 k. Please advise - TheEd - 03-06-2009
2000's tomorrow however start off at 4.05 for the first 1 and then see if you can do the next 1 at 4.05 per k
followed by 4.00 min per k for the next 2
and then
3.55 the last one
you may find this session 'awfully' hard
blowing out the cobwebs and all
Good luck
TheEd
sub 40 10 k. Please advise - robbie_1000 - 04-06-2009
Sounds challenging! I'll give it ago then shortly.
I don't have my watch today so won't have the accurate hr readings.
Prob a good thing though!
I do expect this one to be tough....:noway: