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+--- Thread: Here we go.... (/Thread-Here-we-go--2745)
Here we go.... - muralhape - 27-07-2013
Hi Coach!
So, bad news :mad: I woke up with a pain in the stomach and this wasn't anxiety hahaha I didn't want take the risk to stop in the middle of the running due to any stomach problem LOL Then I decided to run the 5k test....
LAP | Time | AHR
1 4:56 166
2 4:52 175
3 4:51 177
4 4:53 180
5 4:49 182
Total : 5k Time : 24:21
The weather was good today, 10C in the morning. It was hard due to stomach but I felt good and knew that I could do way better...
After all , this 5k "race" was a lot better than my last one in April that I had ran the 5k in 26 minutes.
Since it was a short run Ed, I'm ready to continue the training. What do I have to do in the next days?
Best regards and great weekend for you,
Fábio Luiz
Here we go.... - TheEd - 28-07-2013
consider going for an easy 1hr
make sure to hydrate properly to set off the tummy problems
these things happen, hopefully back to normal over the next week
TheEd
Here we go.... - muralhape - 28-07-2013
Hi Ed,
I guess I'm ok from tummy problems , nice and easy run today in a great weather, sunny and 12C ....
1h easy run
Time | Distance | AHR
60min 9.1k 154
What are the plans now Ed? Easy run tomorrow and restart the training schedule on Tuesday? I'm awaiting your orders .. :yes:
Regards,
FL
Here we go.... - TheEd - 28-07-2013
correct .. restart cycle and even consider running the same target times for the quality sessions
TheEd
Here we go.... - muralhape - 29-07-2013
Hey Ed..
So I ran for the last time before restart de Cycle tomorrow..
Easy Run
Afternoon, 23C
Time | Distance | AHR
30min 4.4k 153
So, this new cycle gonna be equal to the last one? Or will you change anything?
Best regards,
FL
Here we go.... - muralhape - 30-07-2013
Hey Ed,
Easy Run
Afternoon 20C
Time | Distance | AHR
70 10.4 153
regards,
FL
Here we go.... - muralhape - 01-08-2013
Hey Ed! Here are the last two workouts ...
Wednesday July 31
Afternoon 29C
Easy Run
Time | Distance | AHR
30 4.5 153
Thursday August 1
LAP | Distance | Time | AHR
WU 1k 06:37 152
L1 2k 09:39 170
Rest1 0.1k 01:30 156
L2 2k 09:43 175
Rest2 0.1k 01:30 164
L3 2k 09:45 179
The session today was the toughest! 32C with a humidity of 35% ... I almost died in the last k of L3...
So coach, rest tomorrow and 1h45 on feet on Sat? Hey, I had a 10k Race on September 1st, just for you know
Best Regards,
Fábio Luiz
Here we go.... - muralhape - 03-08-2013
Hey Ed,
Easy Run
Morning 15C
Time | Distance | AHR
105 15.7k 154
Really nice and smooth run. Cloudy Weather.
Great weekend for you Ed.
Best Regards,
FL
Here we go.... - TheEd - 04-08-2013
you rolling through your running quite smoothly .. nice to see
on we go
TheEd
Here we go.... - muralhape - 04-08-2013
Hey Ed,
Easy Run
Morning 15C
Time | Distance | AHR
30 4.6k 152
Yeah Ed, I'm glad to feel that I'm running faster and easily in the course of time ... This is exciting : )
Best regards,
FL