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Running Information Forums
Sub45 10km training! began Aug28 - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Sub45 10km training! began Aug28 - MrM - 18-09-2014

TheEd thanks

Ok. Then till tuesday iam off.
ps. just did plank 4 min! kk

See you on tuesday.

Mendee

Sub45 10km training! began Aug28 - MrM - 18-09-2014

btw, i want to buy fitness watch.

What function is necessary?
(ex. heart rate, gps, walk count, etc)

i thought Nike fuel band is choice.

TheEd what kind of watch did you use?



ps; now i use simple watch (10$) has function timer: lap time, start stop (very simple)

Sub45 10km training! began Aug28 - MrM - 20-09-2014

Today plank 5min.
great fresh day kk

Sub45 10km training! began Aug28 - MrM - 21-09-2014

Done Plank 6 min! kk
feeling got stamina

Sub45 10km training! began Aug28 - TheEd - 22-09-2014

Hi MrM .. if you able to get a watch with GPS then you set yourself up well for the training sessions

TheEd

Sub45 10km training! began Aug28 - MrM - 22-09-2014

Hello TheEd

Thanks for advise. I will Keep mind GPS.

Today done great. 3set 4min plank.

Feeling got stamina!

Sub45 10km training! began Aug28 - MrM - 23-09-2014

Started training sub45.

Easy run 11km in 1hour.

Feels so light.

Sub45 10km training! began Aug28 - TheEd - 23-09-2014

you sound as you are quite strong

TheEd

Sub45 10km training! began Aug28 - MrM - 24-09-2014

TheEd Hello
Day 2 menu done!

Sub45 10km training! began Aug28 - MrM - 25-09-2014

Hello TheEd

Day3 4x2km Done!

1. 8:39 (4:13,4:26)
2. 8:44 (4:14,4:30)
3. 8:38 (4:22, 4:16)
4. 8:20 (4:09, 4:11)

Feels lighter than last 4x2km.