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+--- Thread: 5km training (/Thread-5km-training)
5km training - TheEd - 23-06-2010
the good thing is that you did around 4 minutes of paced running
so that will need to do
1hr run either today or tomorrow
and Saturday will be a paced run
so let's see how it goes
TheEd
ps.. I know you don't run on a Thursday but still mention it as a run day, if ever u want to slot it in
5km training - beatule1 - 23-06-2010
Hi TheEd,
I think I mentioned before that I'm ok with running on Thursdays again except I can't do to track work that day as wouldn't have time to get to it.. But normal runs is fine..
I'll do 1h tomorrow early morning
What paced run am I doing?
Beatule
5km training - beatule1 - 25-06-2010
Hi TheEd,
What's for tomorrow?
Beatule
5km training - TheEd - 26-06-2010
standard 1hr run over the weekend and quality session for Tuesday
hope you were able to get things sorted
TheEd
5km training - beatule1 - 27-06-2010
Hi TheEd,
I did 1h today.
Unfortunately I have 2 manic weeks coming..
I will be very busy this week and then Im flying home for wedding and will be away for a week. So no track sessions for me..
I still will be able to do long runs or paced/trial runs..
Here's the days when I'll be able to run:
Monday (tomorrow) - fine with long run
Tuesday - just short, I thought I could do 4-5km fast to work?
Thursday - fine with 1h run
then going away to wedding so no training untill Monday..
Monday (5th) - fine with 1h
the rest of that week should be able to do around 3 runs (long or short)
back to London Saturday the 12th July- back to normal..
oh busy summers!!!!
Beatule
5km training - TheEd - 27-06-2010
this looks good B .. for the quick running you can do anything between 3km and 6 km with a warm up / warm down included for each paced session
enjoy the change and wedding
TheEd
5km training - beatule1 - 12-07-2010
Hi TheEd,
I'm back!
I managed to do 3 runs last week. 2: 1h and 1: fast over 3km. Sorry no time for short run as my watch died again! My last run was yesterday (1h).I feel queit fat after all my mums food, wedding cakes and milion of ice cream... So might not be as fast as usual..
Beatule
5km training - TheEd - 12-07-2010
welcome back B .. maybe you would like to consider doing a 1500m time-trial to assess where you are currently .. your hope is definitely under 6 minutes
TheEd
5km training - beatule1 - 13-07-2010
5:33
5km training - TheEd - 14-07-2010
see not so bad
we can consider getting back to a quality session next Tuesday
this weekend either Friday or Saturday you can run an enjoyable 3km paced in a round 14 minutes with a 1hr run the day after .. then Tuesday you know what follows
TheEd