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+--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise)
sub 40 10 k. Please advise - robbie_1000 - 11-01-2010
Thanks for the feedback Ed.
Yes i'll start tomorrow on the schedule again. It will be nice to have some structure to my running again!
I'll fit in a pool session today just to keep me going.
Cheers
Rob
sub 40 10 k. Please advise - robbie_1000 - 15-01-2010
All treadmill Day 1 easy 10k Day 2 easy 5k Day 3 5 x 2k @ 8.00mins per set inc R90.
My mental game is whats getting me through.
Physically don't feel upto it atm but i keep plodding along and hopefully it will get easier.
Day 4 rest day :whistle:
Cheers
Ed
sub 40 10 k. Please advise - TheEd - 15-01-2010
any times for the 2km?
Cheers
TheEd
ps.. good to hear that thing on the shoulders is helping you along
sub 40 10 k. Please advise - robbie_1000 - 18-01-2010
I did the all 2k sets in 8 mins so not too bad.
I missed my easy 30mins yesterday.
I'll get back on track with an easy 10k today.
Cheers
Rob
Just done the 10k in 50mins treadmill. Inside left thigh and right hamstring a little sore during running. Is that because i missed the easy 30 yesterday. Resting them up now, seem ok.
sub 40 10 k. Please advise - robbie_1000 - 19-01-2010
Looks like i'm not gonna be able to train tonight as i'm super busy.:mad:
I would like to do the 1000s still maybe tomorrow.
If i don't hear back from you i'll drop the 1000s and carry on as usual.:p
Cheers
Rob
sub 40 10 k. Please advise - TheEd - 19-01-2010
should be fine for tomorrow
just do an easy run the day after
Cheers
TheEd
sub 40 10 k. Please advise - robbie_1000 - 19-01-2010
Cheers Ed:p
sub 40 10 k. Please advise - robbie_1000 - 20-01-2010
I learned today that it's best sticking to the schedule.
I you miss a day you miss a day!
I went in thinking I could do the 1000s but my heart wasn't into it as i was off schedule and i started thinking of doing an easy 30.
I decided to do the 1000s and struggled out the first 2 and then got my mind in the right place.
Managed them at 3.50 per set on the treadmill of course.
Right quad and hamstring ache a bit. But hopefully that's a good ache!:confused:
Cheers Ed.
sub 40 10 k. Please advise - TheEd - 20-01-2010
monitor and take care
TheEd
sub 40 10 k. Please advise - TheEd - 21-02-2010
How you doing Rob?