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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - JonathanWardley - 08-07-2014
Thanks Ed
If i do feel tired i will drop down to the 5k but it will be a good training run all ends up so no hassle with this one should be fun regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 11-07-2014
Hi Ed,
Just been informed that my planned 5k is for 15 years and under so looks like i will have to run 12k..no bad thing but wanted to ask you your thoughts on me running this at around 3.40 to 3.45 per k as a tempo run.I think i will manage one more race at the end of the month before going back to a two week build up.Thats all for now regards jon.
coming off base phase/when to up the pace. - TheEd - 11-07-2014
what, no chance to go as u 15
enjoy the 12k
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 12-07-2014
Missed the race by 5 mins hey hum not impressed so looks like a pace run next and plan to race 27th...game on..
coming off base phase/when to up the pace. - JonathanWardley - 12-07-2014
Hi Ed
Just to say i did a 5k at home it was hot as hell but kept it steady with the intent of not killing myself.19.07 was happy enough as it must have been mid 30s this afternoon.On to the 15k tommorrow regards jon.
coming off base phase/when to up the pace. - TheEd - 14-07-2014
good stuff Jon
hopefully you can get some decent sessions in
onwards
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 14-07-2014
Hi Ed,
Think its smart too repeat week two of the cycle then on to week three next week to balance out for the race on the 27th..in a good place at present lost a bit of weight and looking forward to attack 35.42 next weekend regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 15-07-2014
Hi Ed,
just wanted to ask what session is best to do thursday 2x2k and 4x1k or 6x1k as ive only got a short while before racing on the 27th wondered which session would serve me best regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 16-07-2014
Hi Ed,
just to say i entred pattaya quarter marathon next week 27th.I wondered if it best to run 6x1 k at 3.15-3.20 tommorrow or 2x2k @3.30 and 4x1k @3.20 like to crack a good session tommorrow to line me up for next week really training is going well so any thoughts would be greatly appricated regards jon.
coming off base phase/when to up the pace. - TheEd - 16-07-2014
yeppers .. 2 x 2k followed by 4 x 1k
TheEd