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+--- Thread: Here we go.... (/Thread-Here-we-go--2745)
Here we go.... - TheEd - 05-08-2013
nice Fabio
note sure you noted MMS's last race
so do hang in there as it does work
TheEd
Here we go.... - muralhape - 05-08-2013
Sure I saw MMS's last race Ed, an awesome improvement since beginning ... I keep following that training it's a great inspiration and That's why I try to do all de sessions provided in the schedule 'cause I belive in it :jester:
Easy Run
Afternoon 19C
Time | Distance | AHR
30 4.6k 153
Best Regards,
FL
Here we go.... - TheEd - 06-08-2013
magic .. sometimes it goes quicker, sometimes it doesn't, MMS hung in there and it is now coming right for him
lots to come
enjoy
TheEd
Here we go.... - muralhape - 06-08-2013
Hey Ed!
5 x 1k , resting 60s
Afternoon , 19C , humidity 35%
Lap | Time | AHR
1 4:31 169
2 4:33 170
3 4:34 173
4 4:35 176
5 4:37 178
Good temperature but dry... maybe in a long run that could be a problem. But I felt really good at this session and I can see a significant improvement of myself...
But that leads me a question coach, can I go faster ? or do I have to keep that pace, in this case between 4:40 - 4:45? What do you prefer?
Cheers,
FL
Here we go.... - muralhape - 07-08-2013
Hi Ed!
Easy run
Afternoon , 21C
Time | Distance | AHR
30 4.6k 152
Cheers,
FL
Here we go.... - muralhape - 08-08-2013
Hey Coach,
Easy run
Afternoon , 20C
Time | Distance | AHR
30 4.7k 152
Cloudy and windy weather around here today, nice run...
Regards,
FL
Here we go.... - TheEd - 09-08-2013
no need to go quicker in the 1k session for now
once you finish the cycle we can look to increase the pace accordingly
you coming along smoothly
TheEd
Here we go.... - muralhape - 10-08-2013
Hey Ed,
5k Paced
Morning , 10C , Slighty Raining, Lot of Wind
LAP | Time | AHR
1 4:33 164
2 4:37 176
3 4:45 180
4 4:47 183
5 5:00 187
Total 23:42
Well Ed, I just looked at the watch after the 2k and saw that I was out of the right pace and tryed to slow down in the next 3k, at the last k the wind had stopped me, I was almost running in the same place no matter how strong I was running that was weird :rofl:
I really have to focus on my pace in the next sessions to keep it easier although I felt really well until the 4k.
10k easy tomorrow, right coach? :mrburns:
An awesome weekend for you Ed.
Regards,
FL
Here we go.... - TheEd - 11-08-2013
as per program .. then, when it comes to the wind, do be careful, as sometimes it just isn't worth it trying to hammer yourself into the wind, there will always be another time
onwards
TheEd
Here we go.... - muralhape - 11-08-2013
Hey Ed,
Thanks for tip about the wind, I appreciate and I will remember it in the next time.
Easy Run
Morning, 8C
Time | Distance | AHR
67 10k 154
Cheers,
FL