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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - JonathanWardley - 17-02-2015
Thanks ED,
I think the 2k reps also are taking shape also starting to feel good about the training will update with the1k reps up next regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 20-02-2015
Hi ED,
Been giving the training some though and as spoke of before feel it best that i do a 3 week build up now going to do an easy 1hour run tommorrow and roll through the build up cycle nice and easy and no stress regards jon.ps leave sunday morning for work 3 to 4 weeks.
coming off base phase/when to up the pace. - JonathanWardley - 22-02-2015
Hi ED,
just to say I dropped in the 5k pace run this morning before I get off to work 17.15 again but had to work after Friday night drinking cider and eating too much. Well: there will be none of that now for the next 3 too 4 weeks so will get cracking on the build up tomorrow regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 02-03-2015
Hi ED,
just to say been ill a few days so just starting with easy runs again in the morning no point in pushing a body that is fighting illness regards jon.
coming off base phase/when to up the pace. - TheEd - 04-03-2015
keep checking the morning pulse Jon
take it easy
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 07-03-2015
HI ED,
just wanted to say got back to normal now keeping it easy to complete the 3 week build up before going back on cycle and targeting a race or two april all for now regards jon.
coming off base phase/when to up the pace. - TheEd - 08-03-2015
Great to hear things are moving in the right direction
onwards
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 11-03-2015
Hi ED,
Will run a 4k time trial friday to see where i am at feeling very tired so will go easy today and post a time regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 13-03-2015
Hi ED,
I ran the 4k time trial this morning very pleased with 12.55! How on earth i did that i dont know after sickness and easy running for 20 days.Well will await your thought now regards jon.
coming off base phase/when to up the pace. - TheEd - 13-03-2015
we have to nurture natural ability, not kill it
Day 1 Tuesday .. light running over weekend
don't try to cram in running
nothing further than 1hr over weekend
then 5 x 2k session on Thursday
are you able to work out your pace from the
Program Tips
http://www.time-to-run.com/training/10k/programtips.htm
cheers and have a nice weekend
TheEd