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+--- Thread: Here we go.... (/Thread-Here-we-go--2745)
Here we go.... - muralhape - 20-08-2013
Hey Ed,
Easy Run
Morning, 25C
Time | Distance | AHR
30 4.5k 154
Cheers,
FL
Here we go.... - muralhape - 20-08-2013
Hey Ed,
Easy Run
Morning, 25C
Time | Distance | AHR
70 10k 156
Cheers,
FL
Here we go.... - muralhape - 21-08-2013
Hey Coach!
Easy Run
Morning, 23C
Time | Distance | AHR
30 4.6k 151
I guess I am finally getting used to the weather. I hope I am right lol
Cheers,
FL
Here we go.... - muralhape - 22-08-2013
Hey Ed,
Today I failed in the 3 x 2k session, just did 1k for warm up and ran 2k then I did not feel good so I stopped the session, probably anything that I had eaten yesterday night at a pizza house.
Coach, do we keep the schedule or I can do it tomorrow again? I ask that because I know that you said once than we should continue with the schedule when we miss a session, but this is a important. Waiting.
Best regards,
FL
Here we go.... - TheEd - 22-08-2013
these things happen .. stick to schedule and roll on as normal
all should work out OK
TheEd
Here we go.... - muralhape - 26-08-2013
Hey Ed!
Easy Run
Afternoon, 8C , Rain
Time | Distance | AHR
30 4.7k 153
Back to home again with cold and rain lol I had lost the last two sessions due to farewell from my parents and yesterday travelling all day long.
Ed, next Sunday I have a 10k Race. This changes anything on my schedule?
Cheers,
FL
Here we go.... - muralhape - 27-08-2013
Hey
5 x 1k , resting 60s
Afternoon , 8C , Raining
Lap | Time | AHR
1 4:32 172
2 4:30 174
3 4:27 176
4 4:32 179
5 4:30 181
So coach due raining I speed up a little 'cause I was totally wet and I wanted back home soon as possible :jester: The session was better than I would expect.
Any thoughts about the Race on Sunday?
Cheers,
FL
Here we go.... - TheEd - 28-08-2013
nice going .. for the race .. start at an even pace and then try to build up
don't start out too fast in the beginning
good luck
what are you doing for the rest of the week?
TheEd
Here we go.... - muralhape - 28-08-2013
I'm wanting some advice from you Ed, following the schedule I have two easy runs, rest on Friday and 5k Paced on Sat. How can we change to fit in a better way to run on Sunday? I prefer to rest the day before the race.
Today I going to the normal 30min Easy Run. So I can change the next three days. What do you think?
Best Regards,
FL
Here we go.... - TheEd - 28-08-2013
the last few days before the race can be as follows:
Wed: as per program
Thur: 20 to 30 minutes easy
Fri: warm 6 x 1 minute / slow
Sat: Rest
Sun: Race
this is the standard procedure
cheers
TheEd
ps.. will add a new TIP about this