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+--- Thread: 10k race in 6 weeks, trying to set goal (/Thread-10k-race-in-6-weeks-trying-to-set-goal)
10k race in 6 weeks, trying to set goal - TheEd - 29-05-2014
let's see how you are after the 2k session
not a wise idea to do the session when not feeling good
hope it is all OK
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 29-05-2014
I haven't done it yet. It would normally be today though so looking for your
advice on what to do.
Thanks
10k race in 6 weeks, trying to set goal - TheEd - 29-05-2014
then don't do it .. rather be cautious
rest and see what can be done
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 02-06-2014
Ok, took a couple rest days then easy runs sat and sun. Ready to pick back up. Should I continue on this cycle (ie 1k's tomorrow), having missed the 2k and long run, or start a new cycle with the 2k's on Thursday? If I do the latter, we'll just have to cut out a week somewhere to line up with raceday (jul 27)
Thanks
EBFM
10k race in 6 weeks, trying to set goal - TheEd - 02-06-2014
start a new cycle Thursday
hopefully things go well
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 05-06-2014
Good start to the new cycle. Was aiming for sub-8:00 on the 2k's, pleased with the effort on splits of 7:59,7:58,7:58,7:56,7:56. Then ran an easy 10k (~5:30/k) with my wife after the quality session.
Will get in a long one this weekend. Moving forward.
Cheers
EBFM
10k race in 6 weeks, trying to set goal - TheEd - 05-06-2014
nice to hear
enjoy
look after yourself
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 10-06-2014
Nice few days with some easy runs and a very hilly 16k on Saturday. 1k's tomorrow will be aiming for sub 3:50.
Cheers,
EBFM
10k race in 6 weeks, trying to set goal - TheEd - 10-06-2014
will be interesting to see the results
enjoy
TheEd
10k race in 6 weeks, trying to set goal - EBFM - 10-06-2014
Hi TheEd,
Another positive session this morning. Splits were
3:47
3:49
3:49
3:49
3:48
3:44
I felt like I was recovering well, and was consistently through the first 400m in 89-90s before settling in.
Cheers!