+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
coming off base phase/when to up the pace. - TheEd - 15-09-2016
have a good one Jon
forwards
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 16-09-2016
Thanks Ed,
Feeling good enough to race a the mo.
Regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 18-09-2016
Hi ED,
As said in posts before all ready to hit a hard 4k did 6x1 min Friday floating through 300 meters a minute rest day saturday and bang this morning my inner ankle is swollen up!
How on earth that has happen is baffling!
Hoping I can get a quick fix on this as i know i am in very good form.
All for now then regards jon.
coming off base phase/when to up the pace. - TheEd - 20-09-2016
keep us posted, hope it all clears quickly
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 21-09-2016
Hi Ed,
Got going again today nice easy 30 minutes and prior to that used the bike so a bit of cross training.I have no real clue as to what happened to my ankle just one of those things i guess.Will go easy for the rest of this week now and hope there is no reaction.
Thanks and regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 24-09-2016
Hi ED,
just to say back at it.!.Will do a long run tomorrow and work through the cycle.
all for now then regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 28-09-2016
Hi ED,
just to say I did a 30 min warm up and a stretch due to old age then ran 17.30 controlled running for a 3-mile pace run on parkland comfortably hard.I would have had to run into the woods to make it 5k so that's why I did only 3 miles.
still not a bad session hoping to race at some point.
all for now jon.
coming off base phase/when to up the pace. - JonathanWardley - 30-09-2016
Hi ED,
just to say in entered the Bangkok international 10k on the 16th of October feeling quite excited as i have not raced since march.
Hope all is well with you 16 days to go and counting regards Jon.
coming off base phase/when to up the pace. - TheEd - 04-10-2016
what sessions have you got planned? Hopefully sessions that are 'doable' and that build up confidence
onwards
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 04-10-2016
Hi ED,
Just rolling through at sub 35 10k pace at the mo sticking some doubles in every few days pinched a few sessions from the sub 31 program 10Ãâ1 min on the hills and generally feeling better form.Down to 72kg now just need to keep it going well until next race then look towards a break and build up towards the end of this month..World of work is calling after 5 months off..Been good training wise but got to earn a few queens quids.
All for now jon.