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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - TheEd - 21-01-2017
Are things going well Jon?
onwards and forwards
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 22-01-2017
Hi Ed,
Nearly into my 6 week of build up which is starting to get boring but needed to be done.
Will finish my build up next week and start the 3 week cycle after a time trial. My race is march the 18th so have time to get myself together.
Thanks for asking regards jon.
coming off base phase/when to up the pace. - TheEd - 22-01-2017
all sounds good
are you doing your own build-up or from the programs provided with the site?
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 22-01-2017
Hi Ed,
I am doing the time to run build up two three week cycles.It's only boring as I have to do everything on a treadmill and in no way defacing a solid build up program.
Been offshore is ground hog day and makes for a long day running easy everyday on a treadmill.
That aside one more week will do a time trial and see where we are at. 72kg wet through at the moment and that's without diving. All for now jon.
coming off base phase/when to up the pace. - TheEd - 25-01-2017
boring but consistent lays a decent foundation
on we go
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 25-01-2017
Thanks Ed,
Not missed a single run so yes it's gone well.
Just finishing my week off then will hit a time trial and see where we are at.
Thanks for your post in good spirits about the training.
Regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 30-01-2017
Hi Ed,
That's the end of my build up and ready to run a time trial.
Will post the result regards jon.
coming off base phase/when to up the pace. - TheEd - 31-01-2017
looking forward to it Jon
:jive:TheEd
coming off base phase/when to up the pace. - JonathanWardley - 03-02-2017
Hi Ed,
Time trial done on a tired body 17.55 5k so lost some speed and will put it down to working 8 weeks solid to slip back.
45 mins easy today then on to the 75 mins easy.
I will be home next week so hopefully come into shape after a few 3 week cycles.
All for now home sweet home jon.
coming off base phase/when to up the pace. - TheEd - 12-02-2017
good to be back home
TheEd