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+--- Thread: Help Me Plz!! Training for Elite level 10k runner (/Thread-Help-Me-Plz-Training-for-Elite-level-10k-runner)
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Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
[COLOR="Teal"]Hi i am new here..
and i need help with making a training program for a 10km runner at a olympic level...
it has to be a 2 x 1 week training plan ...one being pre season and the other being one week prior to competition.
Thank heapsss!![/COLOR]
and i need help with making a training program for a 10km runner at a olympic level...
it has to be a 2 x 1 week training plan ...one being pre season and the other being one week prior to competition.
Thank heapsss!![/COLOR]
Help Me Plz!! Training for Elite level 10k runner - TheEd - 02-09-2008
Hi on demand and welcome
sadly it is not as straight forward as simply providing a program
There are many examples of what the top athletes in the world are doing however on Time-to-Run we like to provide solid information in achieving 10k training program goals
any athlete at 'olympic level' would certainly have a coach and a training program
Please send me a Private Message so we can chat a little further
Thanks
TheEd
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
but this is an assignment ... and i need help asap!! i have looked everywhere for info and its just not workingg...
i need to finish it before 2morz..
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
[COLOR="Teal"]what are the "dietary considerations" for a 10km runner ?
and
the "use of technology" for a 10km runner[/COLOR]
and
the "use of technology" for a 10km runner[/COLOR]
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
what are the training requirements for a 10km runner at an elite level?
Help Me Plz!! Training for Elite level 10k runner - TheEd - 02-09-2008
OK that is different
you should have mentioned that
Give me a day or two and I will have something for you
Cheers
TheEd
ps.. will merge your other threads here so everything can be discussed here
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
hahha my badd...
aww man my assignment is due on thursday thats my prob..
dats why i am stressing out...
the assignment is :
-brief summary about the training requirements
-design 2 x 1 week training plans... week 1 is to be a program that a 10km runner may participate in during their pre season phase... week 2 is to be a program that a 10kn runner may participate in one week prior to competition.
in the training program:
number of sessions per day and time of day
type of session
goal of session
length of session
so im so losttttttttttttttttttttttt......lol:duh:
Help Me Plz!! Training for Elite level 10k runner - TheEd - 02-09-2008
OK .. lets have something together for you hopefully before the end of this day
:mrburns:
:laugh:
TheEd
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
aww thanks heaps...ill stay onlinee then...
Help Me Plz!! Training for Elite level 10k runner - TheEd - 02-09-2008
received this from another coach
-----------------------------------
[COLOR="Navy"]Conditioning phase
Monday: 30 - 40 min Strength Conditioning ie Hills.
Tuesday: All hard efforts at 10 - km pace.
Week 1. 2 - min hard 2 - min easy X 10.
Week 2. 3 - min hard 2 - min easy X 8.
Week 3. 5 - min hard 3 - min easy X 5.
Wednesday: 60 - min easy run.
Thursday: All hard efforts at 5 - km pace.
10 - min hard 5 - min easy X 3.
Friday: 30 - min easy run.
Saturday: Race or 15 km (5 - km easy 5 - km medium 5 - km hard).
Sunday: up to 2 - hour long slow run.
NOTES: 1. Morning runs of 20 - 30 min easy jog may be done from Mon - Fri.[/COLOR]