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+--- Thread: Help Me Plz!! Training for Elite level 10k runner (/Thread-Help-Me-Plz-Training-for-Elite-level-10k-runner)
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Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
so the conditioning stage is the preseason phase??
and i dont get what you mean when it says
Week 1. 2 - min hard 2 - min easy X 10.
Week 2. 3 - min hard 2 - min easy X 8.
Week 3. 5 - min hard 3 - min easy X 5.
like where do i add this part in the training plan?? like what dayy??
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
so they do the "NOTES: 1. Morning runs of 20 - 30 min easy jog may be done from Mon - Fri." every morning at 6am ?
and they do the rest of the training during the arvo? at 4:30ish??
Help Me Plz!! Training for Elite level 10k runner - TheEd - 02-09-2008
hang in there .. there is a lot more to follow
:mrburns:
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
hahah okk u have to at the end explain it to me all..so i understandd...cz i need to write a summary about the training program..
Help Me Plz!! Training for Elite level 10k runner - TheEd - 02-09-2008
will send you a Private Message as there has been so much data sent that I will have to reformat everything
check PM
TheEd
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
yea i did...
Help Me Plz!! Training for Elite level 10k runner - on demand - 02-09-2008
ok with the training program u provided me...its a lil confusing to understand...and it doesnt mention the intensity (mhr) and is this training program for pre season or one week prior to competition?
Help Me Plz!! Training for Elite level 10k runner - TheEd - 05-09-2008
we sent you further info regarding this