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+--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise)
sub 40 10 k. Please advise - TheEd - 10-04-2009
well there is no rush, as long as you do the session and remain consistent then everything will take care of itself
the session will certainly happen
and you should find the 1000's a breeze
TheEd
sub 40 10 k. Please advise - robbie_1000 - 11-04-2009
managed an early long slow run this morning.
It's my stag day/night today so best fit it in while i can.
Don't think i'm gonna be in running shape tomorrow :p
sub 40 10 k. Please advise - TheEd - 11-04-2009
boy oh boy .. oh dear
enjoy
sub 40 10 k. Please advise - robbie_1000 - 12-04-2009
No run today :mad:
Easy 10k tomorrow though :whistle:
sub 40 10 k. Please advise - robbie_1000 - 15-04-2009
Hi Ed, :noway:
First run out since the stag do was today.
I've only just recovered :mad:
I so can't handle my booze anymore and am really upset that i got the way i did, with my only excuse being that it was my stag do.
Still as you said in the past onwards and forwards.
Managed 7.5k outside running around London dodging tourists at lunch time! 38mins.
So i'm back i guess, although before my run today i noticed my resting heart rate was 10beats higher than normal.
So i guess i'm after a plan again. Shall i start at the beginning of the sub 40 10k schedule again.
:confused::duh::confused:
sub 40 10 k. Please advise - TheEd - 16-04-2009
alcohol does that to one's heart rate and you should be back to normal 3 days after alcohol intake
when do you have a race planned again
and not to worry, stags are only meant to happen once a lifetime so be sure to stick to that
Till your feedback
TheEd
:mrburns:
sub 40 10 k. Please advise - robbie_1000 - 16-04-2009
I'm on my honeymoon for most of May.
We both want to run while we are there a little. No quality runs i guess though.
I reckon Sunday 28 June 2009 11.00 AM will be the next time I race now.:whistle:
Shall i knock out an easy 30mins to an hr today?
sub 40 10 k. Please advise - TheEd - 16-04-2009
if you able to 30 to 40 minute runs while you away may be helpful
Cheers
TheEd
ps.. enjoy
:yes:
sub 40 10 k. Please advise - robbie_1000 - 16-04-2009
So shall i restart the program after missing a big chunk of it or shall i scrub off the days i missed an carry on.
What do u reckon Ed?
And i will get under sub 40 grrr :whistle:
sub 40 10 k. Please advise - TheEd - 16-04-2009
simply continue or start over .. its up to you and how you feel
sub 40 is still a possibility
TheEd