sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - TheEd - 06-05-2009 I would hazard a calculated guess that you in 39:45 to 40:15 shape currently on the right course and right weather :mmm: THeEd sub 40 10 k. Please advise - robbie_1000 - 06-05-2009 wow, seriously i'm almost ready to run it now then. Hmm might try and find some free time and sneak an attempt at going sub 40 before we leave on our honey moon. I did a slow 40mins on the treadmill today :whistle: So as it's the big day tomorrow no running. Then i'm off on tuesday. What do u think my plan should be up til i leave and inc raceday? Cheers Rob sub 40 10 k. Please advise - TheEd - 07-05-2009 use the last days before the race from the normal cycle that should be OK (??) TheEd sub 40 10 k. Please advise - robbie_1000 - 10-05-2009 I've not managed any running since last post. been so busy with the wedding. Might try and sneak out and run in the dark for half hour just to get something done sub 40 10 k. Please advise - robbie_1000 - 11-05-2009 Nothing yesterday but managed 40mins light run on the road today. Was good to be back out there again. See you in 2 weeks :whistle: sub 40 10 k. Please advise - robbie_1000 - 27-05-2009 Hi Ed, Am back in the UK now. Managed some runs on the treadmill and a few morning beach runs while I was on holiday. No quality runs or times above 40mins. So now i'm all charged up and ready to take on the sub40 quest again where shall i start back in the program do u reckon? Good to be back Cheers Rob :whistle: Put on half a stone also :yikes: sub 40 10 k. Please advise - TheEd - 27-05-2009 how about a 4k time-trial for assessment purposes This should do the trick :mrburns: TheEd sub 40 10 k. Please advise - robbie_1000 - 28-05-2009 Just completed the 4k time trial. Lots to do now but hey i had a good honeymoon:whistle: Had a stitch from 1k til finish which didn't help. Legs seemed ok just breathing seemed heavier than normal :mad: 4k in 17.02 ahr 167 mhr172 1k 3.58 ahr160 mhr171 2k 4.08 ahr170 mhr172 3k 4.23 ahr170 mhr172 4k 4.32 ahr168 mhr170 Whats the plan Ed? sub 40 10 k. Please advise - TheEd - 28-05-2009 yes, lots of work to be done do some easy running and then you can start on the program proper on Tuesday with the 2000's coming up for Thursday yippee .. Right??? :mmm: TheEd sub 40 10 k. Please advise - robbie_1000 - 28-05-2009 yipee ... hmmm. Yep will do. I'll mix up some long and short back to back slow runs til starting back on the program tues. The Sub 100min 10k program that is lol doh. Cheers Ed |