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+--- Thread: break 38 (/Thread-break-38)
break 38 - RunSam - 01-01-2012
Hi Ed,
Hope you had a nice Christmas and Happy New Year!
I ran 10km race yesterday, but it did not go so well, 42.42!
It was a struggle from the start, just could not mantain any decent pace or excellerate. I was a little optimistic after my last 5x2000m even though I had a cold for 3 weeks.
It felt like I had not run for 10 years!
Anyway its behind me now and I will start day 1 of a new session tomorrow.
Thanks
RunSam
break 38 - TheEd - 02-01-2012
season's greetings and all the best for 2012
be a little kind to yourself .. the last period of sickness has taken much out of you .. a patient return is required
TheEd
break 38 - RunSam - 04-01-2012
Hi Ed,
Monday: 5km 5mins per km pace
Tuesday: Planed to run 10km however had to reduce it to 5km as It was not feeling ok, zero strenth again...
Checked my resting pulse and i'm up 14 beats!
I will rest until it is normal.
Its werd because I feel normal just no power when I exert myself. I think I need to listen to what my body is telling me.
thanks
RunSam
break 38 - TheEd - 07-01-2012
you need some vit E ..inotherwords .. sunshine
hope things get easier soon
TheEd
break 38 - RunSam - 23-01-2012
Hi Ed,
It been a while since I last posted but I have had a chest infection so have been unable to do any running. Its taken ages to shake off. Cough is almost gone so should be back into things this week.
Thanks
RunSam
break 38 - TheEd - 24-01-2012
not nice .. have friends a little further up north who are also struggling with infections and the lot
can't seem to shake it .. a bad winter for this nonsense
hope it clears soon
TheEd
break 38 - RunSam - 04-02-2012
Update:
Hi Ed,
Started back running last week however after 3 days of 5km easy pace started feeling rough, weak and elevated pulse!
Finally decided enough was enough and went to see a doctor. Blood test shows bacterial infection!
Am now on a 10 day course of antibiotics.
I should has done this back in december!
RunSam
break 38 - TheEd - 05-02-2012
not a nice time of year and something I do not miss when it comes to the family health
get well soon
TheEd