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Comrades 2012- Base training - Paul - 20-10-2011
I’ve been thinking lots about running and drinking – the hydration kind not really the beer kind. Hydration on a long run like Comrades Ã*- which for most goes on for well over 7 hours is, as we all know, very important. So my thoughts on that soon. The effort of the these weeks is [...]Comrades 2012- Base training is a post from: Ultimate Comrades
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