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+--- Thread: Quiquesubway 10k Training (/Thread-Quiquesubway-10k-Training)
Quiquesubway 10k Training - Quiquesubway - 13-04-2009
I'm rested, without pain or a runny nose. Went for a 30 min jog with my son yesterday and 80 min easy run today (10miles).
Tomorrow's slow paced 10K and Tuesday's I'm looking forward to KM reps! Will try steady 3:50 ks'
Cheers:yes:
Quiquesubway 10k Training - TheEd - 13-04-2009
nice going Quique
Quiquesubway 10k Training - Quiquesubway - 15-04-2009
Hey, how are you?
I didn't do well on today's practice, but I finished it. Maybe I'm just tired. Don't know. I've been working 12 hrs shifts straight and don't have much rest. I do feel motivated, but apparently there's not enough fuel. Or maybe I'm just giving it a lot of thought and importance and it's something that will pass by.
Warm up- 21:23
1KM @ 3:49.94 w/1:01 rest
2KM @ 4:00.34 w/1:00
3KM @ 4:01.83 w/1:00 *sip water
4KM @ 3:59.42 w/1:00
5KM @ 4:04.48 w/1:00 *sip water
6KM @ 4:01.72 w/9:36 cool down
After that had dinner (Subway's chicken breast in a plate w/ tomatoes) and felt like I've been hit by a train!
Anyway, hope to feel better tomorrow. I'm going for a 30 min run early morning.
Please advice
Best Regards,
Quique
Quiquesubway 10k Training - TheEd - 15-04-2009
Hi quique
if you are working long hours and are feeling tired then it is expected that the training will be tough and you will struggle
you only human afterall
keep us informed and hopefully you feel better soon
TheEd
Quiquesubway 10k Training - Quiquesubway - 15-04-2009
True. Guess I want to break those 40s' very bad...it will only take more time I guess
I'll get back to you on Friday.
Thanks
Quiquesubway 10k Training - Quiquesubway - 16-04-2009
:confused:
My running club will celebrate on Saturday their monthly 5K fun run. Can I run this and have Friday off?
Waiting for your feedback!:mmm:
Thanks
Quiquesubway 10k Training - TheEd - 16-04-2009
that shouldn't be a problem
enjoy
TheEd
Quiquesubway 10k Training - Quiquesubway - 17-04-2009
should i try pacing myself at 4:10 or all-out?
Quiquesubway 10k Training - TheEd - 17-04-2009
pace yourself for the first 2km and then see if you have the energy to work harder
TheEd
Quiquesubway 10k Training - Quiquesubway - 17-04-2009
just been notified the fun run will be celebrated Sunday morning. guess i will go for an easy run today, rest tomorrow and run on Sunday then. Maybe go for 30 min cool-down after. is that cool?
Quique