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The science (and art) of Recovery - DylanW - 09-02-2012
I thought I’d write a little about my post workout/long run recovery routine. This idea came to me as I was standing in the ice tub, wishing I wasn’t, and reviewing an article posted to twitter about how ice bath’s aren’t really useful for recovery! My first thought was, ‘well sorry the Cryosauna was in [...]
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