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+--- Thread: Obsessive Runner (/Thread-Obsessive-Runner)
Obsessive Runner - Snads - 29-04-2010
OK, thanks, I appreciate that. I'm not duty bound to run them all so I can just see how I feel. I'll keep you posted. So far this week I have:
Mon 30 min easy
Tue Rest
Wed 60 min easy
Thurs 30 min easy
Tomorrow (Fri) will be rest
Sat 3x5min @ race pace
Sun 30 min easy
Mon (am) 30 min easy
Tue (pm) Race 1!
Obsessive Runner - TheEd - 01-05-2010
for the future don't put the quality session too close to the race, that being 3 x 5min and don't do quality too soon after a race
your best bet is aerobic running
if you able to maintain 1hr runs you will help yourself most
TheEd
:jive: