+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Question about a training program (/Thread-Question-about-a-training-program)
Question about a training program - Cristian - 25-07-2009
Hi all,
I'm new to this website and I have a question about a training program I found here.
What does the R90-2 min mean in the following?
start with 4x2k R90-2min 8min 50 (4.25 per k)
I've recently started training for fun and ran my first ever 10k sub 50 min two weeks ago and I'm now looking forward to do it faster.
Thanks for your help!
Question about a training program - TheEd - 25-07-2009
Hi cristian and welcome
the session is 4 times 2000m
and R90-2 min is
R = Rest
90 seconds - 2 minutes
so 4 x 2000m with a Rest break of 90 seconds to 2 minutes between each 2000
Hope this helps
TheEd
Question about a training program - Cristian - 27-07-2009
Great, thank you!