Sub-50 Mins Training Plan Confusion. - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Sub-50 Mins Training Plan Confusion. (/Thread-Sub-50-Mins-Training-Plan-Confusion)

Sub-50 Mins Training Plan Confusion. - DrLux - 19-08-2009 Hi all, I think I am having a dumb moment. I don't quite understand the following line: "Start with 3x2k R90-2min 9min 50 (4.55 per k)" I am assuming that I should be aiming to do all three 2k's in 2 x 4.55, with 90 secs to 2 mins rest inbetween? I don't really get what the 9min 50 is all about. Thanks in advance. Sub-50 Mins Training Plan Confusion. - TheEd - 19-08-2009 Hi DrLux and welcome you got that correctly 9 minutes 50 seconds is the overall time for the 2km which works out to 4 minutes 55 per km Hope that helps TheEd