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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - TheEd - 20-06-2017
get all your ducks in line before seeking the performance
take care
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 21-06-2017
Thanks ED
Think that's the best plan.
Not easy this moving back home lark.
my jobs hard work also so that's not helping really.
all for now jon.
coming off base phase/when to up the pace. - JonathanWardley - 12-07-2017
Hi Ed,
Done a solid build up and ready to do a 4k time trial now fitter and lighter
Lets see how it goes.
Regards jon.
coming off base phase/when to up the pace. - TheEd - 14-07-2017
great to hear Jon
all the best
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 24-07-2017
Thanks Ed up to 2hrs on my long runs feel easy and could speed up feeling easy with it...time trial on my day off keeping it simple.
All for now jon.
coming off base phase/when to up the pace. - TheEd - 25-07-2017
easy running in the cool temps
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 26-07-2017
Hi Ed
Trying to line up a 4k tt but its very hilly where i live so a bit of planning needed.
Will post a time when ive done it.
Regards
Jon.
coming off base phase/when to up the pace. - JonathanWardley - 26-07-2017
Hi Ed
Ran 13.52 4k into a head wind so quite pleased with that really as ive done no pace work in a long time.
Will move on to cycle now and see what happens.
Regards jon.
coming off base phase/when to up the pace. - TheEd - 27-07-2017
nice going Jon
here's to a good cycle
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 27-07-2017
Thanks Ed
Just nice to be doing some faster pace running now but the build up has served me well.
The wind was strong while running the time trial so i know i can go a fair bit quicker in better conditions.
Looking forward to the cycle now long runs are fun in this cold climate.
All for now.
Jon.