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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - TheEd - 06-12-2016
surely not old age
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 07-12-2016
How very dare you mr ED.
But yes the thought had crossed my mind.
Just have to hope things settle down.
coming off base phase/when to up the pace. - TheEd - 10-12-2016
How things going Jon?
any improvement?
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 11-12-2016
Hi Ed,
In a right mess to be honest nothings working from multi vitamins to cortisone.Can't sit or lay down or i get cattle prodded.Other then that great thanks.ðŸËÅ
coming off base phase/when to up the pace. - TheEd - 15-12-2016
wow Jon
maybe a bit of disco dancing will get you going again
:jive::jive:
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 16-12-2016
Hi Ed,
The shocks are now down to 1 or two a day it was a trapped nerve behind the knee.
I figure that when i get no shocks a day can start training again.
In india now also so been really careful not to hurt it other wise ill be going home.
All for now merry christmas and a happy newyear.
Regards jon.
coming off base phase/when to up the pace. - TheEd - 16-12-2016
take care Jon and have a great Festive Season
all the best
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 24-12-2016
Hi Ed,
Merry christmas and a happy new year..
Got going again and will start a build up first of jan and go from there.
All the best regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 29-12-2016
Hi Ed,
Just a few lines to say happy new year. Will be moving on to build up jan the 1st as ive finished the off period..
Looking at doing 3 weeks build up and then move on to a 10k program.
18th march is BMAF cross country so gearing up to do it in liverpool.
All for now then and a very happy new year to you.
Regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 15-01-2017
Hi Ed,
Getting through the build up quiet well will run a time trial end of the month.
Regards jon.